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  6. Fast food vs. Ricotta

Fast food vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between fast food and ricotta

  • Fast food has more vitamin B3, iron, vitamin B1, vitamin B12, folate, manganese, vitamin B6, and vitamin B2; however, ricotta is higher in calcium.
  • Fast food covers your daily need for vitamin B3, 34% more than ricotta.
  • Fast food has 60 times more manganese than ricotta. While fast food has 0.357mg of manganese, ricotta has only 0.006mg.
  • Fast food has less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Cheese, ricotta, whole milk.

Infographic

Fast food vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +705.3%
Contains more CopperCopper +476.2%
Contains more ZincZinc +117.2%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +233.9%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +2338.5%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +5301%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +393%
Contains more Vitamin B12Vitamin B12 +161.8%
Contains more Vitamin KVitamin K +345.5%
Contains more FolateFolate +566.7%
Contains more CholineCholine +96.6%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin DVitamin D +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +936.2%
Contains more OtherOther +49%
Contains more WaterWater +86.5%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +336.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Ricotta
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Ricotta DV% diff.
Iron 3.06mg 0.38mg 34%
Vitamin B3 5.617mg 0.104mg 34%
Vitamin B1 0.317mg 0.013mg 25%
Vitamin B12 0.89µg 0.34µg 23%
Saturated fat 4.493g 8.295g 17%
Folate 80µg 12µg 17%
Manganese 0.357mg 0.006mg 15%
Calcium 62mg 207mg 15%
Vitamin B2 0.363mg 0.195mg 13%
Vitamin B6 0.212mg 0.043mg 13%
Vitamin A 9µg 120µg 12%
Zinc 2.52mg 1.16mg 12%
Protein 16.52g 11.26g 11%
Copper 0.121mg 0.021mg 11%
Sodium 331mg 84mg 11%
Selenium 20.3µg 14.5µg 11%
Starch 22.87g 9%
Carbs 31.5g 3.04g 9%
Polyunsaturated fat 1.68g 0.385g 9%
Fiber 1.7g 0g 7%
Vitamin B5 0.53mg 0.213mg 6%
Calories 297kcal 174kcal 6%
Cholesterol 33mg 51mg 6%
Magnesium 27mg 11mg 4%
Fructose 2.27g 3%
Phosphorus 134mg 158mg 3%
Monounsaturated fat 4.835g 3.627g 3%
Potassium 197mg 105mg 3%
Choline 34.4mg 17.5mg 3%
Vitamin K 4.9µg 1.1µg 3%
Vitamin E 0.38mg 0.11mg 2%
Vitamin D 2IU 10IU 1%
Fats 12.01g 12.98g 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 29.8g 3.04g N/A
Sugar 4.88g 0.27g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.125mg 0%
Threonine 0.46mg 0.517mg 0%
Isoleucine 0.642mg 0.589mg 0%
Leucine 1.13mg 1.221mg 0%
Lysine 0.785mg 1.338mg 0%
Methionine 0.306mg 0.281mg 0%
Phenylalanine 0.67mg 0.556mg 0%
Valine 0.728mg 0.692mg 0%
Histidine 0.402mg 0.459mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
14%
Ricotta
Minerals Daily Need Coverage Score
54%
Fast food
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Ricotta
Ricotta is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 3.802g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.