Fast food vs. Swordfish — In-Depth Nutrition Comparison
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How are fast food and swordfish different?
- Fast food is richer in iron, vitamin B2, folate, and vitamin B1, while swordfish is higher in vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B3.
- Swordfish covers your daily need for vitamin D, 111% more than fast food.
- Fast food contains 40 times more folate than swordfish. Fast food contains 80µg of folate, while swordfish contains 2µg.
- Fast food has a higher glycemic index (66) than swordfish (0).
Fast foods, hamburger; single, regular patty; plain and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +223.1% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.2% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +3900% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin EVitamin E | +534.2% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +190.1% |
| Contains more Vitamin B12Vitamin B12 | +82% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +322.2% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
| Contains less Sat. FatSaturated fat | -57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20.3µg | 68.5µg | 88% |
| Vitamin D | 0.1µg | 16.6µg | 83% |
| Vitamin D | 2IU | 666IU | 83% |
| Iron | 3.06mg | 0.45mg | 33% |
| Vitamin B6 | 0.212mg | 0.615mg | 31% |
| Vitamin B12 | 0.89µg | 1.62µg | 30% |
| Phosphorus | 134mg | 304mg | 24% |
| Vitamin B3 | 5.617mg | 9.254mg | 23% |
| Vitamin B2 | 0.363mg | 0.063mg | 23% |
| Folate | 80µg | 2µg | 20% |
| Vitamin B1 | 0.317mg | 0.089mg | 19% |
| Zinc | 2.52mg | 0.78mg | 16% |
| Cholesterol | 33mg | 78mg | 15% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Protein | 16.52g | 23.45g | 14% |
| Vitamin E | 0.38mg | 2.41mg | 14% |
| Saturated fat | 4.493g | 1.911g | 12% |
| Carbs | 31.5g | 0g | 11% |
| Sodium | 331mg | 97mg | 10% |
| Potassium | 197mg | 499mg | 9% |
| Starch | 22.87g | 9% | |
| Copper | 0.121mg | 0.046mg | 8% |
| Choline | 34.4mg | 77.5mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 297kcal | 172kcal | 6% |
| Fats | 12.01g | 7.93g | 6% |
| Calcium | 62mg | 6mg | 6% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Fructose | 2.27g | 3% | |
| Monounsaturated fat | 4.835g | 3.544g | 3% |
| Magnesium | 27mg | 35mg | 2% |
| Polyunsaturated fat | 1.68g | 1.368g | 2% |
| Vitamin B5 | 0.53mg | 0.417mg | 2% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Trans fat | 0.514g | 0.056g | N/A |
| Tryptophan | 0.144mg | 0.265mg | 0% |
| Threonine | 0.46mg | 1.035mg | 0% |
| Isoleucine | 0.642mg | 1.088mg | 0% |
| Leucine | 1.13mg | 1.919mg | 0% |
| Lysine | 0.785mg | 2.168mg | 0% |
| Methionine | 0.306mg | 0.699mg | 0% |
| Phenylalanine | 0.67mg | 0.922mg | 0% |
| Valine | 0.728mg | 1.216mg | 0% |
| Histidine | 0.402mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.005g | 0.127g | N/A |
| Omega-3 - DHA | 0.001g | 0.772g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.168g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
72%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 2.582g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.