Fast food vs. Wild rice raw — In-Depth Nutrition Comparison
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A recap on differences between fast food and wild rice raw
- Fast food is higher in vitamin B12, selenium, and vitamin B1, yet wild rice raw is higher in copper, phosphorus, manganese, magnesium, zinc, and fiber.
- Wild rice raw covers your daily copper needs 45% more than fast food.
- The amount of saturated fat in wild rice raw is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +56.1% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +333.1% |
| Contains more ZincZinc | +136.5% |
| Contains more PhosphorusPhosphorus | +223.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +272.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.9% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1012% |
| Contains more WaterWater | +395.5% |
| Contains more CarbsCarbs | +137.8% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2940.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.121mg | 0.524mg | 45% |
| Phosphorus | 134mg | 433mg | 43% |
| Manganese | 0.357mg | 1.329mg | 42% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Magnesium | 27mg | 177mg | 36% |
| Selenium | 20.3µg | 2.8µg | 32% |
| Zinc | 2.52mg | 5.96mg | 31% |
| Saturated fat | 4.493g | 0.156g | 20% |
| Fiber | 1.7g | 6.2g | 18% |
| Fats | 12.01g | 1.08g | 17% |
| Vitamin B1 | 0.317mg | 0.115mg | 17% |
| Sodium | 331mg | 7mg | 14% |
| Vitamin B6 | 0.212mg | 0.391mg | 14% |
| Iron | 3.06mg | 1.96mg | 14% |
| Carbs | 31.5g | 74.9g | 14% |
| Monounsaturated fat | 4.835g | 0.159g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B5 | 0.53mg | 1.074mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.363mg | 0.262mg | 8% |
| Potassium | 197mg | 427mg | 7% |
| Polyunsaturated fat | 1.68g | 0.676g | 7% |
| Vitamin B3 | 5.617mg | 6.733mg | 7% |
| Calcium | 62mg | 21mg | 4% |
| Folate | 80µg | 95µg | 4% |
| Protein | 16.52g | 14.73g | 4% |
| Vitamin K | 4.9µg | 1.9µg | 3% |
| Fructose | 2.27g | 3% | |
| Calories | 297kcal | 357kcal | 3% |
| Vitamin E | 0.38mg | 0.82mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 29.8g | 68.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.5g | N/A |
| Trans fat | 0.514g | N/A | |
| Choline | 34.4mg | 35mg | 0% |
| Tryptophan | 0.144mg | 0.179mg | 0% |
| Threonine | 0.46mg | 0.469mg | 0% |
| Isoleucine | 0.642mg | 0.618mg | 0% |
| Leucine | 1.13mg | 1.018mg | 0% |
| Lysine | 0.785mg | 0.629mg | 0% |
| Methionine | 0.306mg | 0.438mg | 0% |
| Phenylalanine | 0.67mg | 0.721mg | 0% |
| Valine | 0.728mg | 0.858mg | 0% |
| Histidine | 0.402mg | 0.384mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
54%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 4.337g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.