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  6. Fast food vs. Winged bean

Fast food vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between fast food and winged bean?

  • Fast food is richer in vitamin B12, selenium, vitamin B3, vitamin B2, folate, iron, and phosphorus, while winged bean is higher in copper.
  • Winged bean's daily need coverage for copper is 141% higher.
  • Winged bean is lower in saturated fat.
  • Fast food has a higher glycemic index (66) than winged bean (32).

We used Fast foods, hamburger; single, regular patty; plain and Winged bean tuber, raw types in this comparison.

Infographic

Fast food vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +106.7%
Contains more IronIron +53%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +197.5%
Contains more CopperCopper +1045.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +356.9%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +321.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Winged bean DV% diff.
Copper 0.121mg 1.386mg 141%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.7µg 36%
Vitamin B3 5.617mg 1.64mg 25%
Saturated fat 4.493g 0.222g 19%
Fats 12.01g 0.9g 17%
Vitamin B2 0.363mg 0.149mg 16%
Folate 80µg 19µg 15%
Sodium 331mg 35mg 13%
Phosphorus 134mg 45mg 13%
Iron 3.06mg 2mg 13%
Monounsaturated fat 4.835g 0.234g 12%
Cholesterol 33mg 0mg 11%
Potassium 197mg 586mg 11%
Vitamin B6 0.212mg 0.075mg 11%
Protein 16.52g 11.6g 10%
Zinc 2.52mg 1.39mg 10%
Polyunsaturated fat 1.68g 0.174g 10%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.116mg 8%
Manganese 0.357mg 0.532mg 8%
Calories 297kcal 148kcal 7%
Fiber 1.7g 7%
Choline 34.4mg 6%
Vitamin B1 0.317mg 0.379mg 5%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Calcium 62mg 30mg 3%
Carbs 31.5g 28.1g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Magnesium 27mg 24mg 1%
Net carbs 29.8g 28.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.252mg 0%
Threonine 0.46mg 0.451mg 0%
Isoleucine 0.642mg 0.425mg 0%
Leucine 1.13mg 0.64mg 0%
Lysine 0.785mg 0.592mg 0%
Methionine 0.306mg 0.143mg 0%
Phenylalanine 0.67mg 0.451mg 0%
Valine 0.728mg 0.599mg 0%
Histidine 0.402mg 0.241mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +1234.4%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +49.3%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1966.2%
Contains more Poly. FatPolyunsaturated fat +865.5%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.