Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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A recap on differences between Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and KFC Fried Chicken
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has more Calcium, Vitamin B12, Vitamin B1, Iron, Fiber, Zinc, and Phosphorus, however, KFC Fried Chicken is higher in Vitamin B3.
- KFC Fried Chicken covers your daily Cholesterol needs 18% more than Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust.
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has less Sodium.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more PotassiumPotassium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +469.7% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +78.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.85 g
Fats:
13.95 g
Carbs:
31.2 g
Water:
38.92 g
Other:
3.08 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +100.8% |
| Contains more OtherOther | +14% |
~equal in
Water
~35.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.224 g
Monounsaturated Fat:
Mono. Fat
3.507 g
Polyunsaturated fat:
Poly. Fat
3.044 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains more Mono. FatMonounsaturated Fat | +312% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
~equal in
Saturated Fat
~6.343g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.83 g
Sucrose:
0.38 g
Glucose:
0.78 g
Fructose:
1.02 g
Lactose:
0.55 g
Maltose:
0.73 g
Galactose:
0.15 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +42.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 302kcal | 384kcal |
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| Protein | 12.85g | 14.17g |
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| Fats | 13.95g | 28.01g |
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| Vitamin C | 3mg |
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| Net carbs | 28.7g | 18.79g |
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| Carbs | 31.2g | 18.79g |
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| Cholesterol | 28mg | 82mg |
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| Magnesium | 24mg | 25mg |
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| Calcium | 288mg | 117mg |
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| Potassium | 199mg | 244mg |
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| Iron | 1.71mg | 0.88mg |
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| Sugar | 3.61g | 0g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.1mg | 0.082mg |
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| Zinc | 1.59mg | 0.87mg |
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| Starch | 23.83g | 16.72g |
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| Phosphorus | 295mg | 252mg |
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| Sodium | 742mg | 1042mg |
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| Vitamin A | 376IU | 66IU |
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| Vitamin A RAE | 72µg | 20µg |
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| Vitamin E | 1.29mg | 1.2mg |
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| Manganese | 0.305mg | 0.298mg |
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| Selenium | 20µg | 17.2µg |
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| Vitamin B1 | 0.205mg | 0.08mg |
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| Vitamin B2 | 0.16mg | 0.197mg |
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| Vitamin B3 | 2.595mg | 5.42mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.065mg | 0.14mg |
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| Vitamin B12 | 0.57µg | 0.32µg |
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| Vitamin K | 9.7µg |
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| Folate | 96µg |
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| Trans Fat | 0.354g | 0.214g |
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| Choline | 18.9mg |
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| Saturated Fat | 6.224g | 6.343g |
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| Monounsaturated Fat | 3.507g | 14.448g |
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| Polyunsaturated fat | 3.044g | 5.375g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Fructose | 1.02g | 0g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.348g | 0.764g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.023g |
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| Omega-6 - Linoleic acid | 2.491g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.61g)
Which food is lower in Cholesterol?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is lower in Saturated Fat (difference - 0.119g)
Which food is richer in minerals?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in minerals
Which food is richer in vitamins?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)