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  6. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs. Club sandwich

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on the differences between fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust and club sandwich

  • Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust has more vitamin B12, folate, vitamin B1, vitamin B2, and iron; however, club sandwich is higher in vitamin B3, vitamin B6, and vitamin B5.
  • Club sandwich covers your daily vitamin B3 needs 15% more than fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust.
  • Club sandwich contains 2 times less folate than fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust. Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust contains 62µg of folate, while club sandwich contains 31µg.
  • Club sandwich has less saturated fat.

Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fast Food, Pizza Chain, 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 36% 16% 70% 46% 34% 78% 77% 36% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +26.3%
Contains more IronIron +35.8%
Contains more CopperCopper +55.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +22.8%
Contains more PhosphorusPhosphorus +17.5%
~equal in Zinc ~1.34mg
~equal in Sodium ~630mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 20% 17% 0% 64% 61% 58% 27% 23% 85% 16% 47% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +74.3%
Contains more Vitamin EVitamin E +41%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +44.7%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin KVitamin K +40.3%
Contains more CholineCholine +120.3%

All nutrients comparison - raw data values

Nutrient Fast Food, Pizza Chain, 14 Club sandwich DV% diff.
Vitamin B3 3.1mg 5.575mg 15%
Vitamin B6 0.098mg 0.296mg 15%
Protein 11.02g 17.19g 12%
Manganese 0.273mg 12%
Vitamin B12 0.68µg 0.47µg 9%
Folate 62µg 31µg 8%
Starch 18.7g 8%
Vitamin B5 0.455mg 0.826mg 7%
Vitamin B1 0.256mg 0.172mg 7%
Cholesterol 27mg 46mg 6%
Vitamin B2 0.266mg 0.186mg 6%
Saturated fat 4.407g 3.109g 6%
Iron 1.86mg 1.37mg 6%
Phosphorus 183mg 215mg 5%
Copper 0.138mg 0.089mg 5%
Vitamin C 0.1mg 4.4mg 5%
Choline 21.7mg 47.8mg 5%
Fiber 2.2g 1.2g 4%
Fats 10.9g 8.05g 4%
Vitamin A 61µg 35µg 3%
Calcium 120mg 95mg 3%
Selenium 23.1µg 24.8µg 3%
Sodium 589mg 630mg 2%
Vitamin E 0.86mg 0.61mg 2%
Vitamin K 6.2µg 8.7µg 2%
Magnesium 23mg 32mg 2%
Monounsaturated fat 3.787g 2.949g 2%
Carbs 25.38g 19.87g 2%
Fructose 1.1g 1%
Calories 244kcal 220kcal 1%
Vitamin D 0µg 0.1µg 1%
Potassium 184mg 226mg 1%
Vitamin D 0IU 5IU 1%
Zinc 1.24mg 1.34mg 1%
Net carbs 23.18g 18.67g N/A
Sugar 3.73g 4.68g N/A
Trans fat 0.071g N/A
Polyunsaturated fat 1.89g 1.88g 0%
Tryptophan 0.109mg 0%
Threonine 0.399mg 0%
Isoleucine 0.482mg 0%
Leucine 0.923mg 0%
Lysine 0.615mg 0%
Methionine 0.217mg 0%
Phenylalanine 0.553mg 0%
Valine 0.579mg 0%
Histidine 0.334mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.138g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 11% 25% 50% 2%
Protein: 11.02 g
Fats: 10.9 g
Carbs: 25.38 g
Water: 50.4 g
Other: 2.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +35.4%
Contains more CarbsCarbs +27.7%
Contains more ProteinProtein +56%
~equal in Water ~52.52g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 38% 19%
Saturated fat: Sat. Fat 4.407 g
Monounsaturated fat: Mono. Fat 3.787 g
Polyunsaturated fat: Poly. Fat 1.89 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +28.4%
Contains less Sat. FatSaturated fat -29.5%
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172055/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.