Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs. Club sandwich — In-Depth Nutrition Comparison
Compare
A recap on the differences between fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust and club sandwich
- Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust has more vitamin B12, folate, vitamin B1, and vitamin B2; however, club sandwich is higher in vitamin B3, vitamin B6, protein, and vitamin B5.
- Club sandwich covers your daily vitamin B3 needs 15% more than fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust.
- Club sandwich contains 2 times less folate than fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust. Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust contains 62µg of folate, while club sandwich contains 31µg.
- Club sandwich has less saturated fat.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, meat, and vegetable topping, regular crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +55.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +74.3% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B12Vitamin B12 | +44.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin KVitamin K | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.1mg | 5.575mg | 15% |
| Vitamin B6 | 0.098mg | 0.296mg | 15% |
| Protein | 11.02g | 17.19g | 12% |
| Manganese | 0.273mg | 12% | |
| Vitamin B12 | 0.68µg | 0.47µg | 9% |
| Omega-3 (ALA) | 0.138g | 9% | |
| Starch | 18.7g | 8% | |
| Folate | 62µg | 31µg | 8% |
| Vitamin B1 | 0.256mg | 0.172mg | 7% |
| Vitamin B5 | 0.455mg | 0.826mg | 7% |
| Cholesterol | 27mg | 46mg | 6% |
| Iron | 1.86mg | 1.37mg | 6% |
| Vitamin B2 | 0.266mg | 0.186mg | 6% |
| Saturated fat | 4.407g | 3.109g | 6% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Copper | 0.138mg | 0.089mg | 5% |
| Phosphorus | 183mg | 215mg | 5% |
| Choline | 21.7mg | 47.8mg | 5% |
| Fats | 10.9g | 8.05g | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Calcium | 120mg | 95mg | 3% |
| Vitamin A | 61µg | 35µg | 3% |
| Selenium | 23.1µg | 24.8µg | 3% |
| Carbs | 25.38g | 19.87g | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Sodium | 589mg | 630mg | 2% |
| Vitamin E | 0.86mg | 0.61mg | 2% |
| Vitamin K | 6.2µg | 8.7µg | 2% |
| Monounsaturated fat | 3.787g | 2.949g | 2% |
| Calories | 244kcal | 220kcal | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 184mg | 226mg | 1% |
| Zinc | 1.24mg | 1.34mg | 1% |
| Fructose | 1.1g | 1% | |
| Protein per 100 calories | 4.5g | 7.8g | N/A |
| Calories per 10 g protein | 221kcal | 128kcal | N/A |
| Weight per 100 calories | 41g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Net carbs | 23.18g | 18.67g | N/A |
| Sugar | 3.73g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Polyunsaturated fat | 1.89g | 1.88g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.399mg | 0% | |
| Isoleucine | 0.482mg | 0% | |
| Leucine | 0.923mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.217mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.334mg | 0% | |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
10.9 g
Carbs:
25.38 g
Water:
50.4 g
Other:
2.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +27.7% |
| Contains more ProteinProtein | +56% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.407 g
Monounsaturated fat:
Mono. Fat
3.787 g
Polyunsaturated fat:
Poly. Fat
1.89 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -29.5% |
~equal in
Polyunsaturated fat
~1.88g