Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs. Burger King Whopper — In-Depth Nutrition Comparison
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The main differences between fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and burger King Whopper
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has more vitamin B1, phosphorus, calcium, folate, copper, and selenium; however, burger King Whopper has more iron, zinc, and vitamin K.
- Daily need coverage for iron for burger King Whopper is 23% higher.
- Burger King Whopper has 9 times less Copper than fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 0.113mg of Copper, while burger King Whopper has 0.013mg.
- Burger King Whopper is lower in sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust and BURGER KING, WHOPPER, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +769.2% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +113.9% |
| Contains more SeleniumSelenium | +29.7% |
| Contains more IronIron | +73.4% |
| Contains more ZincZinc | +102.1% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +204.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.74 g
Fats:
11.91 g
Carbs:
31.98 g
Water:
41.77 g
Other:
2.6 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +35.1% |
~equal in
Protein
~10.74g
~equal in
Fats
~12.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
3.853 g
Polyunsaturated fat:
Poly. Fat
2.064 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated Fat | -16.5% |
| Contains more Mono. FatMonounsaturated Fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.37 g
Sucrose:
0.18 g
Glucose:
0.73 g
Fructose:
0.93 g
Lactose:
0.35 g
Maltose:
0.97 g
Galactose:
0.09 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +87.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +44.8% |
| Contains more SucroseSucrose | +844.4% |
| Contains more FructoseFructose | +86% |
| Contains more GalactoseGalactose | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 233kcal |
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| Protein | 11.74g | 10.74g |
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| Fats | 11.91g | 12.84g |
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| Vitamin C | 0.9mg | 0.2mg |
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| Net carbs | 29.68g | 16.75g |
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| Carbs | 31.98g | 18.55g |
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| Cholesterol | 25mg | 30mg |
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| Magnesium | 24mg | 18mg |
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| Calcium | 153mg | 39mg |
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| Potassium | 195mg | 169mg |
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| Iron | 2.52mg | 4.37mg |
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| Sugar | 3.26g | 4.22g |
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| Fiber | 2.3g | 1.8g |
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| Copper | 0.113mg | 0.013mg |
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| Zinc | 1.4mg | 2.83mg |
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| Starch | 25.37g | 13.53g |
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| Phosphorus | 198mg | 90mg |
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| Sodium | 685mg | 313mg |
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| Vitamin A | 365IU |
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| Vitamin A | 70µg |
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| Vitamin E | 0.87mg | 0.15mg |
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| Manganese | 0.385mg | 0.18mg |
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| Selenium | 23.6µg | 18.2µg |
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| Vitamin B1 | 0.43mg | 0.215mg |
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| Vitamin B2 | 0.22mg | 0.175mg |
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| Vitamin B3 | 4.14mg | 2.873mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.08mg | 0.091mg |
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| Vitamin B12 | 0.5µg |
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| Vitamin K | 6.4µg | 19.5µg |
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| Folate | 92µg | 47µg |
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| Trans Fat | 0.286g | 0.507g |
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| Choline | 25.4mg |
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| Saturated Fat | 5.092g | 4.25g |
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| Monounsaturated Fat | 3.853g | 4.685g |
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| Polyunsaturated fat | 2.064g | 3.389g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 0.93g | 1.73g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.185g | 0.275g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.021g | 0.002g |
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| Omega-6 - Linoleic acid | 1.701g | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
60%
49%
Comparison summary
Which food is lower in Cholesterol?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is relatively richer in minerals
Which food is richer in vitamins?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 0.842g)
Which food is cheaper?
?
The foods are relatively equal in price ($)