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  6. Fast foods, biscuit, with ham vs. Nachos

Fast foods, biscuit, with ham vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between fast foods, biscuit, with ham and nachos?

  • Fast foods, biscuit, with ham is richer in phosphorus, vitamin B1, iron, selenium, vitamin B3, and vitamin B2, while nachos are higher in vitamin E and vitamin K.
  • Fast foods, biscuit, with ham's daily need coverage for phosphorus is 42% higher.
  • Nachos have 5 times less vitamin B3 than fast foods, biscuit, with ham. Fast foods, biscuit, with ham has 3.08mg of vitamin B3, while nachos have 0.63mg.
  • Nachos are lower in saturated fat.

We used Fast foods, biscuit, with ham and Fast foods, nachos, with cheese types in this comparison.

Infographic

Fast foods, biscuit, with ham vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 43% 15% 90% 11% 40% 210% 127% 42% 93%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +125.4%
Contains more IronIron +221.3%
Contains more ZincZinc +69.8%
Contains more PhosphorusPhosphorus +147.5%
Contains more ManganeseManganese +71.1%
Contains more SeleniumSelenium +98.8%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +108%
Contains more CopperCopper +100%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 9% 25% 4.5% 113% 65% 58% 22% 28% 3.8% 14% 26% 22%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more FolateFolate +240%
Contains more CholineCholine +54.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +231.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +238.6%
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Fast foods, biscuit, with ham Nachos DV% diff.
Phosphorus 490mg 198mg 42%
Saturated fat 10.096g 2.173g 36%
Sodium 974mg 313mg 29%
Polyunsaturated fat 0.918g 5.04g 27%
Vitamin B1 0.45mg 0.123mg 27%
Monounsaturated fat 4.277g 14.02g 24%
Iron 2.41mg 0.75mg 21%
Vitamin E 1.23mg 4.08mg 19%
Vitamin B3 3.08mg 0.63mg 15%
Protein 11.85g 4.32g 15%
Selenium 17.1µg 8.6µg 15%
Starch 28.33g 12%
Vitamin K 5.7µg 19.3µg 11%
Vitamin B2 0.28mg 0.133mg 11%
Fiber 0.7g 3.2g 10%
Fats 16.3g 21.5g 8%
Calcium 142mg 63mg 8%
Vitamin B6 0.12mg 0.215mg 7%
Folate 34µg 10µg 6%
Manganese 0.32mg 0.187mg 6%
Potassium 174mg 362mg 6%
Cholesterol 22mg 3mg 6%
Magnesium 20mg 42mg 5%
Zinc 1.46mg 0.86mg 5%
Copper 0.032mg 0.064mg 4%
Choline 40.8mg 26.4mg 3%
Vitamin D 13IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Vitamin A 27µg 5µg 2%
Vitamin B12 0.03µg 0.07µg 2%
Carbs 38.75g 34.91g 1%
Vitamin C 0.1mg 1.1mg 1%
Calories 342kcal 343kcal 0%
Net carbs 38.05g 31.71g N/A
Sugar 1.97g 2.17g N/A
Vitamin B5 0.36mg 0.38mg 0%
Trans fat 0.058g N/A
Tryptophan 0.147mg 0.042mg 0%
Threonine 0.481mg 0.156mg 0%
Isoleucine 0.513mg 0.187mg 0%
Leucine 0.937mg 0.521mg 0%
Lysine 0.818mg 0.156mg 0%
Methionine 0.289mg 0.094mg 0%
Phenylalanine 0.547mg 0.229mg 0%
Valine 0.533mg 0.25mg 0%
Histidine 0.382mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 16% 39% 28% 5%
Protein: 11.85 g
Fats: 16.3 g
Carbs: 38.75 g
Water: 28.4 g
Other: 4.7 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +174.3%
Contains more OtherOther +151.3%
Contains more FatsFats +31.9%
Contains more WaterWater +31.7%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 28% 6%
Saturated fat: Sat. Fat 10.096 g
Monounsaturated fat: Mono. Fat 4.277 g
Polyunsaturated fat: Poly. Fat 0.918 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +227.8%
Contains more Poly. FatPolyunsaturated fat +449%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, biscuit, with ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172030/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.