Fast foods, biscuit, with ham vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between fast foods, biscuit, with ham and nachos?
- Fast foods, biscuit, with ham is richer in phosphorus, vitamin B1, iron, protein, selenium, and vitamin B3, while nachos are higher in vitamin E and vitamin K.
- Fast foods, biscuit, with ham's daily need coverage for phosphorus is 42% higher.
- Nachos have 5 times less vitamin B3 than fast foods, biscuit, with ham. Fast foods, biscuit, with ham has 3.08mg of vitamin B3, while nachos have 0.63mg.
- Nachos are lower in saturated fat.
We used Fast foods, biscuit, with ham and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125.4% |
| Contains more IronIron | +221.3% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +71.1% |
| Contains more SeleniumSelenium | +98.8% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +231.7% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +238.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 490mg | 198mg | 42% |
| Omega-3 (ALA) | 0.617g | 39% | |
| Saturated fat | 10.096g | 2.173g | 36% |
| Sodium | 974mg | 313mg | 29% |
| Vitamin B1 | 0.45mg | 0.123mg | 27% |
| Polyunsaturated fat | 0.918g | 5.04g | 27% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Monounsaturated fat | 4.277g | 14.02g | 24% |
| Iron | 2.41mg | 0.75mg | 21% |
| Vitamin E | 1.23mg | 4.08mg | 19% |
| Protein | 11.85g | 4.32g | 15% |
| Selenium | 17.1µg | 8.6µg | 15% |
| Vitamin B3 | 3.08mg | 0.63mg | 15% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.28mg | 0.133mg | 11% |
| Vitamin K | 5.7µg | 19.3µg | 11% |
| Fiber | 0.7g | 3.2g | 10% |
| Fats | 16.3g | 21.5g | 8% |
| Calcium | 142mg | 63mg | 8% |
| Vitamin B6 | 0.12mg | 0.215mg | 7% |
| Cholesterol | 22mg | 3mg | 6% |
| Potassium | 174mg | 362mg | 6% |
| Manganese | 0.32mg | 0.187mg | 6% |
| Folate | 34µg | 10µg | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Zinc | 1.46mg | 0.86mg | 5% |
| Copper | 0.032mg | 0.064mg | 4% |
| Choline | 40.8mg | 26.4mg | 3% |
| Vitamin D* | 13 IU | 0 IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Vitamin B12 | 0.03µg | 0.07µg | 2% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Carbs | 38.75g | 34.91g | 1% |
| Calories | 342kcal | 343kcal | 0% |
| Protein per 100 calories | 3.5g | 1.3g | N/A |
| Calories per 10 g protein | 289kcal | 794kcal | N/A |
| Weight per 100 calories | 29g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 8.8 | N/A |
| Net carbs | 38.05g | 31.71g | N/A |
| Sugar | 1.97g | 2.17g | N/A |
| Vitamin B5 | 0.36mg | 0.38mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.147mg | 0.042mg | 0% |
| Threonine | 0.481mg | 0.156mg | 0% |
| Isoleucine | 0.513mg | 0.187mg | 0% |
| Leucine | 0.937mg | 0.521mg | 0% |
| Lysine | 0.818mg | 0.156mg | 0% |
| Methionine | 0.289mg | 0.094mg | 0% |
| Phenylalanine | 0.547mg | 0.229mg | 0% |
| Valine | 0.533mg | 0.25mg | 0% |
| Histidine | 0.382mg | 0.135mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.85 g
Fats:
16.3 g
Carbs:
38.75 g
Water:
28.4 g
Other:
4.7 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +174.3% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +31.7% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.096 g
Monounsaturated fat:
Mono. Fat
4.277 g
Polyunsaturated fat:
Poly. Fat
0.918 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +449% |