Fast foods, biscuit, with sausage vs. Taco — In-Depth Nutrition Comparison
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Differences between fast foods, biscuit, with sausage and taco
- Fast foods, biscuit, with sausage has more vitamin B1, phosphorus, copper, vitamin B2, vitamin B3, and selenium, while taco has more fiber and vitamin B12.
- Fast foods, biscuit, with sausage's daily need coverage for vitamin B1 is 28% higher.
- Taco contains 4 times less vitamin B2 than fast foods, biscuit, with sausage. Fast foods, biscuit, with sausage contains 0.217mg of vitamin B2, while taco contains 0.06mg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Fast foods, biscuit, with sausage and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +231.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +178.2% |
| Contains more CholineCholine | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.385mg | 0.05mg | 28% |
| Phosphorus | 341mg | 178mg | 23% |
| Copper | 0.255mg | 0.077mg | 20% |
| Monounsaturated fat | 12.157g | 4.411g | 19% |
| Sodium | 814mg | 397mg | 18% |
| Fats | 24.42g | 12.7g | 18% |
| Saturated fat | 7.427g | 4.384g | 14% |
| Fiber | 0.4g | 3.9g | 14% |
| Vitamin B12 | 0.6µg | 0.93µg | 14% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Selenium | 15µg | 9.2µg | 11% |
| Vitamin B3 | 3.445mg | 1.65mg | 11% |
| Zinc | 0.71mg | 1.75mg | 9% |
| Vitamin B5 | 0.467mg | 9% | |
| Iron | 1.86mg | 1.19mg | 8% |
| Vitamin K | 5.5µg | 15.3µg | 8% |
| Folate | 49µg | 19µg | 8% |
| Calories | 371kcal | 226kcal | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Starch | 24.23g | 14.78g | 4% |
| Calcium | 47mg | 89mg | 4% |
| Carbs | 29.99g | 19.85g | 3% |
| Manganese | 0.179mg | 0.249mg | 3% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Protein | 9.67g | 8.86g | 2% |
| Potassium | 153mg | 209mg | 2% |
| Vitamin E | 0.84mg | 0.6mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 14IU | 4IU | 1% |
| Choline | 26.7mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.59g | 15.95g | N/A |
| Cholesterol | 28mg | 28mg | 0% |
| Sugar | 1.59g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Polyunsaturated fat | 3.107g | 3.042g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.661mg | 0% | |
| Lysine | 0.521mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Fructose | 0.11g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.282g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.67 g
Fats:
24.42 g
Carbs:
29.99 g
Water:
32.82 g
Other:
3.1 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +73.7% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.427 g
Monounsaturated fat:
Mono. Fat
12.157 g
Polyunsaturated fat:
Poly. Fat
3.107 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains less Sat. FatSaturated fat | -41% |
~equal in
Polyunsaturated fat
~3.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.23 g
Sucrose:
0.42 g
Glucose:
0.21 g
Fructose:
0.11 g
Lactose:
0.66 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +63.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +172.7% |
~equal in
Sucrose
~0.4g
~equal in
Glucose
~0.2g
~equal in
Galactose
~0g