Fast foods, biscuit, with sausage vs. Taco — In-Depth Nutrition Comparison
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Differences between fast foods, biscuit, with sausage and taco
- Fast foods, biscuit, with sausage has more vitamin B1, phosphorus, copper, fats, vitamin B2, and vitamin B3, while taco has more fiber and vitamin B12.
- Fast foods, biscuit, with sausage's daily need coverage for vitamin B1 is 28% higher.
- Taco contains 4 times less vitamin B2 than fast foods, biscuit, with sausage. Fast foods, biscuit, with sausage contains 0.217mg of vitamin B2, while taco contains 0.06mg.
- The amount of sodium in taco is lower.
The food types used in this comparison are Fast foods, biscuit, with sausage and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +231.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +39.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +178.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.385mg | 0.05mg | 28% |
| Phosphorus | 341mg | 178mg | 23% |
| Copper | 0.255mg | 0.077mg | 20% |
| Monounsaturated fat | 12.157g | 4.411g | 19% |
| Fats | 24.42g | 12.7g | 18% |
| Sodium | 814mg | 397mg | 18% |
| Omega-6 (Linoleic acid) | 2.708g | 16% | |
| Fiber | 0.4g | 3.9g | 14% |
| Vitamin B12 | 0.6µg | 0.93µg | 14% |
| Saturated fat | 7.427g | 4.384g | 14% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Selenium | 15µg | 9.2µg | 11% |
| Vitamin B3 | 3.445mg | 1.65mg | 11% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Zinc | 0.71mg | 1.75mg | 9% |
| Vitamin B5 | 0.467mg | 9% | |
| Iron | 1.86mg | 1.19mg | 8% |
| Vitamin K | 5.5µg | 15.3µg | 8% |
| Folate | 49µg | 19µg | 8% |
| Calories | 371kcal | 226kcal | 7% |
| Magnesium | 13mg | 32mg | 5% |
| Calcium | 47mg | 89mg | 4% |
| Starch | 24.23g | 14.78g | 4% |
| Carbs | 29.99g | 19.85g | 3% |
| Manganese | 0.179mg | 0.249mg | 3% |
| Protein | 9.67g | 8.86g | 2% |
| Potassium | 153mg | 209mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin E | 0.84mg | 0.6mg | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin D* | 14 IU | 4 IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Choline | 26.7mg | 32mg | 1% |
| Protein per 100 calories | 2.6g | 3.9g | N/A |
| Calories per 10 g protein | 384kcal | 255kcal | N/A |
| Weight per 100 calories | 27g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.59g | 15.95g | N/A |
| Cholesterol | 28mg | 28mg | 0% |
| Sugar | 1.59g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Polyunsaturated fat | 3.107g | 3.042g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.661mg | 0% | |
| Lysine | 0.521mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Fructose | 0.11g | 0.3g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.282g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.67 g
Fats:
24.42 g
Carbs:
29.99 g
Water:
32.82 g
Other:
3.1 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +73.7% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.427 g
Monounsaturated fat:
Mono. Fat
12.157 g
Polyunsaturated fat:
Poly. Fat
3.107 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +175.6% |
| Contains less Sat. FatSaturated fat | -41% |
~equal in
Polyunsaturated fat
~3.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.23 g
Sucrose:
0.42 g
Glucose:
0.21 g
Fructose:
0.11 g
Lactose:
0.66 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +63.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +172.7% |
~equal in
Sucrose
~0.4g
~equal in
Glucose
~0.2g
~equal in
Galactose
~0g