Fast foods, breadstick, soft, prepared with garlic and parmesan cheese vs. Taco — In-Depth Nutrition Comparison
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Important differences between fast foods, breadstick, soft, prepared with garlic and parmesan cheese and taco
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has more iron, vitamin B2, vitamin B1, vitamin B3, folate, selenium, and manganese; however, taco is richer in vitamin B12.
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese's daily need coverage for iron is 43% more.
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 10 times more vitamin B1 than taco. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 0.493mg of vitamin B1, while taco contains 0.05mg.
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains less saturated fat.
The food varieties used in the comparison are Fast foods, breadstick, soft, prepared with garlic and parmesan cheese and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +39% |
| Contains more ManganeseManganese | +96% |
| Contains more SeleniumSelenium | +139.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.4% |
| Contains more Vitamin KVitamin K | +19.6% |
| Contains more FolateFolate | +673.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +615.4% |
| Contains more CholineCholine | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.65mg | 1.19mg | 43% |
| Vitamin B2 | 0.56mg | 0.06mg | 38% |
| Vitamin B1 | 0.493mg | 0.05mg | 37% |
| Vitamin B3 | 7.08mg | 1.65mg | 34% |
| Vitamin B12 | 0.13µg | 0.93µg | 33% |
| Folate | 147µg | 19µg | 32% |
| Selenium | 22µg | 9.2µg | 23% |
| Polyunsaturated fat | 6.16g | 3.042g | 21% |
| Manganese | 0.488mg | 0.249mg | 10% |
| Starch | 38.85g | 14.78g | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 44.48g | 19.85g | 8% |
| Phosphorus | 129mg | 178mg | 7% |
| Cholesterol | 7mg | 28mg | 7% |
| Protein | 12.2g | 8.86g | 7% |
| Zinc | 1.02mg | 1.75mg | 7% |
| Saturated fat | 2.966g | 4.384g | 6% |
| Calories | 343kcal | 226kcal | 6% |
| Sodium | 539mg | 397mg | 6% |
| Fiber | 2.4g | 3.9g | 6% |
| Choline | 7.5mg | 32mg | 4% |
| Monounsaturated fat | 2.778g | 4.411g | 4% |
| Vitamin K | 18.3µg | 15.3µg | 3% |
| Copper | 0.107mg | 0.077mg | 3% |
| Potassium | 132mg | 209mg | 2% |
| Vitamin E | 0.88mg | 0.6mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.103mg | 0.09mg | 1% |
| Fats | 12.88g | 12.7g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 42.08g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Calcium | 87mg | 89mg | 0% |
| Sugar | 1.11g | 0.9g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Trans fat | 0.093g | 0.467g | N/A |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - ALA | 0.696g | 0.166g | N/A |
| Omega-3 - DPA | 0.002g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.362g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
12.88 g
Carbs:
44.48 g
Water:
28.38 g
Other:
2.06 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +31.2% |
| Contains more WaterWater | +100.9% |
~equal in
Fats
~12.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.966 g
Monounsaturated fat:
Mono. Fat
2.778 g
Polyunsaturated fat:
Poly. Fat
6.16 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
38.85 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +162.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g