Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the differences between fast foods, breakfast burrito, with egg, cheese, and sausage and nachos?
- Fast foods, breakfast burrito, with egg, cheese, and sausage is higher in selenium, vitamin B12, vitamin B2, iron, and folate; however, nachos are richer in vitamin E and vitamin K.
- Fast foods, breakfast burrito, with egg, cheese, and sausage's daily need coverage for cholesterol is 45% more.
- Nachos contain 11 times less vitamin B12 than fast foods, breakfast burrito, with egg, cheese, and sausage. Fast foods, breakfast burrito, with egg, cheese, and sausage contains 0.74µg of vitamin B12, while nachos contain 0.07µg.
- Nachos have less cholesterol.
We used Fast foods, breakfast burrito, with egg, cheese, and sausage and Fast foods, nachos, with cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +204% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +207% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +957.1% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +219.3% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +338.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 137mg | 3mg | 45% |
| Selenium | 26.4µg | 8.6µg | 32% |
| Vitamin B12 | 0.74µg | 0.07µg | 28% |
| Vitamin E | 0.64mg | 4.08mg | 23% |
| Vitamin B2 | 0.417mg | 0.133mg | 22% |
| Monounsaturated fat | 5.073g | 14.02g | 22% |
| Sodium | 744mg | 313mg | 19% |
| Iron | 2.28mg | 0.75mg | 19% |
| Saturated fat | 6.404g | 2.173g | 19% |
| Protein | 11.1g | 4.32g | 14% |
| Vitamin A | 130µg | 5µg | 14% |
| Folate | 63µg | 10µg | 13% |
| Vitamin K | 4.4µg | 19.3µg | 12% |
| Choline | 84.3mg | 26.4mg | 11% |
| Polyunsaturated fat | 3.366g | 5.04g | 11% |
| Fats | 15.63g | 21.5g | 9% |
| Vitamin B3 | 2.133mg | 0.63mg | 9% |
| Vitamin B6 | 0.102mg | 0.215mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Calcium | 132mg | 63mg | 7% |
| Vitamin B1 | 0.21mg | 0.123mg | 7% |
| Potassium | 150mg | 362mg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Vitamin B5 | 0.665mg | 0.38mg | 6% |
| Starch | 17.9g | 28.33g | 4% |
| Phosphorus | 168mg | 198mg | 4% |
| Vitamin D | 31IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Carbs | 22.97g | 34.91g | 4% |
| Calories | 277kcal | 343kcal | 3% |
| Zinc | 1.09mg | 0.86mg | 2% |
| Manganese | 0.218mg | 0.187mg | 1% |
| Copper | 0.075mg | 0.064mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 21.77g | 31.71g | N/A |
| Sugar | 2.57g | 2.17g | N/A |
| Trans fat | 0.201g | 0.058g | N/A |
| Tryptophan | 0.126mg | 0.042mg | 0% |
| Threonine | 0.408mg | 0.156mg | 0% |
| Isoleucine | 0.461mg | 0.187mg | 0% |
| Leucine | 0.901mg | 0.521mg | 0% |
| Lysine | 0.785mg | 0.156mg | 0% |
| Methionine | 0.262mg | 0.094mg | 0% |
| Phenylalanine | 0.576mg | 0.229mg | 0% |
| Valine | 0.524mg | 0.25mg | 0% |
| Histidine | 0.272mg | 0.135mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.019g | 0g | N/A |
| Omega-3 - ALA | 0.23g | 0.617g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 2.853g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
15.63 g
Carbs:
22.97 g
Water:
47.55 g
Other:
2.75 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +156.9% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.404 g
Monounsaturated fat:
Mono. Fat
5.073 g
Polyunsaturated fat:
Poly. Fat
3.366 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +176.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.9 g
Sucrose:
0.82 g
Glucose:
0.33 g
Fructose:
0.19 g
Lactose:
0.84 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +54.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +58.3% |
| Contains more LactoseLactose | +94% |
~equal in
Galactose
~0g