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  6. Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Nachos

Fast foods, breakfast burrito, with egg, cheese, and sausage vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between fast foods, breakfast burrito, with egg, cheese, and sausage and nachos?

  • Fast foods, breakfast burrito, with egg, cheese, and sausage is higher in selenium, vitamin B12, vitamin B2, iron, protein, and vitamin A; however, nachos are richer in vitamin E.
  • Fast foods, breakfast burrito, with egg, cheese, and sausage's daily need coverage for cholesterol is 45% more.
  • Nachos contain 26 times less vitamin A than fast foods, breakfast burrito, with egg, cheese, and sausage. Fast foods, breakfast burrito, with egg, cheese, and sausage contains 130µg of vitamin A, while nachos contain 5µg.
  • Nachos have less cholesterol.

We used Fast foods, breakfast burrito, with egg, cheese, and sausage and Fast foods, nachos, with cheese types in this article.

Infographic

Fast foods, breakfast burrito, with egg, cheese, and sausage vs Nachos infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 40% 13% 86% 25% 30% 72% 97% 28% 144%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +109.5%
Contains more IronIron +204%
Contains more CopperCopper +17.2%
Contains more ZincZinc +26.7%
Contains more ManganeseManganese +16.6%
Contains more SeleniumSelenium +207%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +141.3%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -57.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 12% 43% 13% 53% 96% 40% 40% 24% 93% 11% 47%
Nachos
Nachos
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1.7% 82% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +957.1%
Contains more FolateFolate +530%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +338.6%

All nutrients comparison - raw data values

Nutrient Fast foods, breakfast burrito, with egg, cheese, and sausage Nachos DV% diff.
Cholesterol 137mg 3mg 45%
Selenium 26.4µg 8.6µg 32%
Vitamin B12 0.74µg 0.07µg 28%
Omega-3 (ALA) 0.23g 0.617g 24%
Vitamin E 0.64mg 4.08mg 23%
Vitamin B2 0.417mg 0.133mg 22%
Monounsaturated fat 5.073g 14.02g 22%
Iron 2.28mg 0.75mg 19%
Sodium 744mg 313mg 19%
Saturated fat 6.404g 2.173g 19%
Protein 11.1g 4.32g 14%
Vitamin A 130µg 5µg 14%
Folate 63µg 10µg 13%
Vitamin K 4.4µg 19.3µg 12%
Choline 84.3mg 26.4mg 11%
Polyunsaturated fat 3.366g 5.04g 11%
Fats 15.63g 21.5g 9%
Vitamin B3 2.133mg 0.63mg 9%
Vitamin B6 0.102mg 0.215mg 9%
Omega-6 (Linoleic acid) 2.853g 4.343g 9%
Fiber 1.2g 3.2g 8%
Calcium 132mg 63mg 7%
Vitamin B1 0.21mg 0.123mg 7%
Magnesium 18mg 42mg 6%
Potassium 150mg 362mg 6%
Vitamin B5 0.665mg 0.38mg 6%
Carbs 22.97g 34.91g 4%
Vitamin D* 31 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Starch 17.9g 28.33g 4%
Phosphorus 168mg 198mg 4%
Calories 277kcal 343kcal 3%
Zinc 1.09mg 0.86mg 2%
Vitamin C 0.5mg 1.1mg 1%
Copper 0.075mg 0.064mg 1%
Manganese 0.218mg 0.187mg 1%
Protein per 100 calories 4g 1.3g N/A
Calories per 10 g protein 250kcal 794kcal N/A
Weight per 100 calories 36g 29g N/A
Unsaturated / Saturated Fat ratio 1.3 8.8 N/A
Net carbs 21.77g 31.71g N/A
Sugar 2.57g 2.17g N/A
Trans fat 0.201g 0.058g N/A
Tryptophan 0.126mg 0.042mg 0%
Threonine 0.408mg 0.156mg 0%
Isoleucine 0.461mg 0.187mg 0%
Leucine 0.901mg 0.521mg 0%
Lysine 0.785mg 0.156mg 0%
Methionine 0.262mg 0.094mg 0%
Phenylalanine 0.576mg 0.229mg 0%
Valine 0.524mg 0.25mg 0%
Histidine 0.272mg 0.135mg 0%
Fructose 0.19g 0g 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.019g 0g N/A
Omega-3 (DPA) 0.007g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.006g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.014g 0.032g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0g N/A
Omega-6 (Eicosadienoic acid) 0.04g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 23% 48% 3%
Protein: 11.1 g
Fats: 15.63 g
Carbs: 22.97 g
Water: 47.55 g
Other: 2.75 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +156.9%
Contains more WaterWater +27.1%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 6.404 g
Monounsaturated fat: Mono. Fat 5.073 g
Polyunsaturated fat: Poly. Fat 3.366 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +176.4%
Contains more Poly. FatPolyunsaturated fat +49.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 4% 2%
Starch: 17.9 g
Sucrose: 0.82 g
Glucose: 0.33 g
Fructose: 0.19 g
Lactose: 0.84 g
Maltose: 0.39 g
Galactose: 0 g
Nachos
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +54.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +58.3%
Contains more LactoseLactose +94%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, breakfast burrito, with egg, cheese, and sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170787/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.