Fast foods, cheeseburger, double, regular patty and bun, with condiments vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between fast foods, cheeseburger, double, regular patty and bun, with condiments and taco?
- Fast foods, cheeseburger, double, regular patty, and bun, with condiments is richer in selenium, vitamin B1, vitamin B12, iron, vitamin B3, vitamin B2, and vitamin B6, yet taco is richer in fiber.
- Fast foods, cheeseburger, double, regular patty, and bun, with condiments's daily need coverage for selenium is 16% higher.
- Fast foods, cheeseburger, double, regular patty,, and bun, with condiments has 5 times more vitamin B1 than taco. Fast foods, cheeseburger, double, regular patty,, and bun, with condiments has 0.231mg of vitamin B1, while taco has 0.05mg.
- Taco contains less saturated fat.
We used Fast foods, cheese,burger, double, regular patty, and bun, with condiments and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +94.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +362% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more FolateFolate | +126.3% |
| Contains more CholineCholine | +36.6% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.9µg | 9.2µg | 16% |
| Vitamin B1 | 0.231mg | 0.05mg | 15% |
| Protein | 16.24g | 8.86g | 15% |
| Vitamin B12 | 1.28µg | 0.93µg | 15% |
| Iron | 2.35mg | 1.19mg | 15% |
| Fiber | 1g | 3.9g | 12% |
| Saturated fat | 6.96g | 4.384g | 12% |
| Polyunsaturated fat | 1.314g | 3.042g | 12% |
| Vitamin B3 | 3.462mg | 1.65mg | 11% |
| Vitamin B2 | 0.204mg | 0.06mg | 11% |
| Sodium | 617mg | 397mg | 10% |
| Vitamin B6 | 0.214mg | 0.09mg | 10% |
| Zinc | 2.77mg | 1.75mg | 9% |
| Vitamin K | 4.7µg | 15.3µg | 9% |
| Cholesterol | 50mg | 28mg | 7% |
| Calcium | 150mg | 89mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Starch | 14.78g | 6% | |
| Fats | 16.18g | 12.7g | 5% |
| Monounsaturated fat | 6.001g | 4.411g | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin A | 44µg | 20µg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Calories | 282kcal | 226kcal | 3% |
| Choline | 43.7mg | 32mg | 2% |
| Fructose | 1.86g | 0.3g | 2% |
| Manganese | 0.198mg | 0.249mg | 2% |
| Phosphorus | 165mg | 178mg | 2% |
| Vitamin E | 0.35mg | 0.6mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 226mg | 209mg | 1% |
| Carbs | 17.97g | 19.85g | 1% |
| Net carbs | 16.97g | 15.95g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Sugar | 4.16g | 0.9g | N/A |
| Copper | 0.081mg | 0.077mg | 0% |
| Trans fat | 0.721g | 0.467g | N/A |
| Omega-3 - EPA | 0.004g | 0.005g | N/A |
| Omega-3 - ALA | 0.112g | 0.166g | N/A |
| Omega-3 - DPA | 0.011g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.018g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.931g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
16.18 g
Carbs:
17.97 g
Water:
47.16 g
Other:
2.45 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +27.4% |
| Contains more OtherOther | +56.1% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.96 g
Monounsaturated fat:
Mono. Fat
6.001 g
Polyunsaturated fat:
Poly. Fat
1.314 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.38 g
Fructose:
1.86 g
Lactose:
0.54 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +590% |
| Contains more FructoseFructose | +520% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g