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  6. Fast foods, cheeseburger, double, regular patty and bun, with condiments vs. Taco salad

Fast foods, cheeseburger, double, regular patty and bun, with condiments vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between fast foods, cheeseburger, double, regular patty and bun, with condiments and taco salad?

  • Fast foods, cheeseburger, double, regular patty, and bun, with condiments is richer than taco salad in vitamin B12, selenium, vitamin B1, iron, vitamin B3, phosphorus, and zinc.
  • Fast foods, cheeseburger, double, regular patty, and bun, with condiments's daily need coverage for vitamin B12 is 40% more.
  • Fast foods, cheeseburger, double, regular patty,, and bun, with condiments has 8 times more selenium than taco salad. While fast foods, cheeseburger, double, regular patty,, and bun, with condiments has 17.9µg of selenium, taco salad has only 2.2µg.
  • The amount of cholesterol in taco salad is lower.

We used Fast foods, cheeseburger, double, regular patty, and bun, with condiments and Fast foods, taco salad types in this article.

Infographic

Fast foods, cheeseburger, double, regular patty and bun, with condiments vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 45% 20% 88% 27% 76% 71% 80% 26% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +54.6%
Contains more IronIron +104.3%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +129.2%
Contains more ManganeseManganese +18.6%
Contains more SeleniumSelenium +713.6%
Contains more MagnesiumMagnesium +23.8%
Contains more CopperCopper +39.5%
Contains less SodiumSodium -37.6%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 15% 7% 3% 58% 47% 65% 0% 49% 160% 12% 32% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B6Vitamin B6 +94.5%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +87.6%
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Fast foods, cheeseburger, double, regular patty and bun, with condiments Taco salad DV% diff.
Vitamin B12 1.28µg 0.32µg 40%
Selenium 17.9µg 2.2µg 29%
Protein 16.24g 6.68g 19%
Saturated fat 6.96g 3.446g 16%
Vitamin B1 0.231mg 0.05mg 15%
Iron 2.35mg 1.15mg 15%
Vitamin B5 0.68mg 14%
Vitamin B3 3.462mg 1.24mg 14%
Zinc 2.77mg 1.36mg 13%
Fats 16.18g 7.46g 13%
Phosphorus 165mg 72mg 13%
Sodium 617mg 385mg 10%
Cholesterol 50mg 22mg 9%
Vitamin B6 0.214mg 0.11mg 8%
Monounsaturated fat 6.001g 2.606g 8%
Calories 282kcal 141kcal 7%
Calcium 150mg 97mg 5%
Vitamin A 44µg 5%
Copper 0.081mg 0.113mg 4%
Fiber 1g 4%
Choline 43.7mg 23.3mg 4%
Vitamin K 4.7µg 4%
Polyunsaturated fat 1.314g 0.883g 3%
Fructose 1.86g 2%
Carbs 17.97g 11.91g 2%
Vitamin E 0.35mg 2%
Vitamin B2 0.204mg 0.18mg 2%
Magnesium 21mg 26mg 1%
Vitamin D 7IU 1%
Manganese 0.198mg 0.167mg 1%
Vitamin D 0.2µg 1%
Vitamin C 2.9mg 1.8mg 1%
Net carbs 16.97g 11.91g N/A
Potassium 226mg 210mg 0%
Sugar 4.16g N/A
Folate 43µg 42µg 0%
Trans fat 0.721g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.112g N/A
Omega-3 - DPA 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.931g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 16% 18% 47% 2%
Protein: 16.24 g
Fats: 16.18 g
Carbs: 17.97 g
Water: 47.16 g
Other: 2.45 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +116.9%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +53.1%
Contains more WaterWater +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 9%
Saturated fat: Sat. Fat 6.96 g
Monounsaturated fat: Mono. Fat 6.001 g
Polyunsaturated fat: Poly. Fat 1.314 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +130.3%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -50.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, cheeseburger, double, regular patty and bun, with condiments - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170293/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.