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  6. Fast foods, cheeseburger; double, large patty, with condiments and vegetables vs. Nachos

Fast foods, cheeseburger; double, large patty, with condiments and vegetables vs. Nachos — In-Depth Nutrition Comparison

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How are fast foods, cheeseburger; double, large patty, with condiments and vegetables and nachos different?

  • Fast foods, cheeseburger; double, large patty, with condiments, and vegetables is richer in vitamin B12, iron, zinc, and vitamin B3, while nachos are higher in phosphorus and magnesium.
  • Fast foods, cheeseburger; double, large patty, with condiments, and vegetables covers your daily need for vitamin B12, 52% more than nachos.
  • Fast foods, cheeseburger; double, large patty, with condiments, and vegetables contains 18 times more cholesterol than nachos. Fast foods, cheeseburger; double, large patty, with condiments, and vegetables contains 55mg of cholesterol, while nachos contain 3mg.

Fast foods, cheeseburger; double, large patty, with condiments, and vegetables and Fast foods, nachos, with cheese types were used in this article.

Infographic

Fast foods, cheeseburger; double, large patty, with condiments and vegetables vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 20% 86% 27% 71% 66% 58% 16% 61%
Nachos
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +47.6%
Contains more IronIron +205.3%
Contains more CopperCopper +25%
Contains more ZincZinc +201.2%
Contains more SeleniumSelenium +30.2%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +56.7%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 35% 44% 53% 20% 37% 165% 0% 22%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +346%
Contains more Vitamin B12Vitamin B12 +1785.7%
Contains more FolateFolate +190%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +34.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, cheeseburger; double, large patty, with condiments and vegetables Nachos DV% diff.
Vitamin B12 1.32µg 0.07µg 52%
Vitamin E 4.08mg 27%
Protein 14.72g 4.32g 21%
Saturated fat 6.85g 2.173g 21%
Polyunsaturated fat 1.821g 5.04g 21%
Iron 2.29mg 0.75mg 19%
Monounsaturated fat 6.726g 14.02g 18%
Cholesterol 55mg 3mg 17%
Zinc 2.59mg 0.86mg 16%
Vitamin K 19.3µg 16%
Vitamin B3 2.81mg 0.63mg 14%
Fiber 3.2g 13%
Starch 28.33g 12%
Fats 16.92g 21.5g 7%
Carbs 15.37g 34.91g 7%
Phosphorus 153mg 198mg 6%
Sodium 445mg 313mg 6%
Magnesium 20mg 42mg 5%
Selenium 11.2µg 8.6µg 5%
Folate 29µg 10µg 5%
Calories 273kcal 343kcal 4%
Potassium 231mg 362mg 4%
Vitamin B2 0.19mg 0.133mg 4%
Vitamin B6 0.16mg 0.215mg 4%
Calcium 93mg 63mg 3%
Manganese 0.123mg 0.187mg 3%
Copper 0.08mg 0.064mg 2%
Choline 39.3mg 26.4mg 2%
Vitamin C 0.4mg 1.1mg 1%
Vitamin A 5µg 1%
Vitamin B1 0.14mg 0.123mg 1%
Vitamin B5 0.33mg 0.38mg 1%
Net carbs 15.37g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.183mg 0.042mg 0%
Threonine 0.568mg 0.156mg 0%
Isoleucine 0.627mg 0.187mg 0%
Leucine 1.159mg 0.521mg 0%
Lysine 1.126mg 0.156mg 0%
Methionine 0.328mg 0.094mg 0%
Phenylalanine 0.601mg 0.229mg 0%
Valine 0.731mg 0.25mg 0%
Histidine 0.458mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 17% 15% 51% 2%
Protein: 14.72 g
Fats: 16.92 g
Carbs: 15.37 g
Water: 51.09 g
Other: 1.9 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +240.7%
Contains more WaterWater +36.6%
Contains more FatsFats +27.1%
Contains more CarbsCarbs +127.1%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 44% 12%
Saturated fat: Sat. Fat 6.85 g
Monounsaturated fat: Mono. Fat 6.726 g
Polyunsaturated fat: Poly. Fat 1.821 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +108.4%
Contains more Poly. FatPolyunsaturated fat +176.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.