Fast foods, cheeseburger; single, large patty; with condiments and vegetables vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between fast foods, cheeseburger; single, large patty; with condiments and vegetables and chicken sandwich
- Fast foods, cheeseburger; single, large patty; with condiments and vegetables has more vitamin B12 and zinc; however, chicken sandwich is richer in vitamin B3, phosphorus, vitamin B1, polyunsaturated fat, and monounsaturated fat.
- Fast foods, cheeseburger; single, large patty; with condiments and vegetables covers your daily vitamin B12 needs 37% more than chicken sandwich.
- Chicken sandwich has 4 times less zinc than fast foods, cheeseburger; single, large patty; with condiments and vegetables. Fast foods, cheeseburger; single, large patty; with condiments and vegetables has 2.17mg of zinc, while chicken sandwich has 0.61mg.
- Chicken sandwich contains less saturated fat.
Specific food types used in this comparison are Fast foods, cheeseburger; single, large patty; with condiments and vegetables and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.8% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +255.7% |
| Contains less SodiumSodium | -48.9% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more CholineCholine | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.59 g
Fats:
10.36 g
Carbs:
16.81 g
Water:
59.55 g
Other:
1.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +21.7% |
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +59.8% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.893 g
Monounsaturated fat:
Mono. Fat
3.518 g
Polyunsaturated fat:
Poly. Fat
0.298 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +966.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.39 g
Fructose:
1.72 g
Lactose:
0.26 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75.9% |
| Contains more FructoseFructose | +77.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +576.5% |
| Contains more MaltoseMaltose | +55.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.01µg | 0.13µg | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B3 | 3.327mg | 7.72mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 0.298g | 3.177g | 19% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 385mg | 753mg | 16% |
| Zinc | 2.17mg | 0.61mg | 14% |
| Protein | 11.59g | 16.28g | 9% |
| Phosphorus | 119mg | 185mg | 9% |
| Saturated fat | 3.893g | 2.123g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Vitamin B1 | 0.145mg | 0.23mg | 7% |
| Starch | 16.5g | 7% | |
| Calcium | 95mg | 58mg | 4% |
| Copper | 0.09mg | 0.067mg | 3% |
| Monounsaturated fat | 3.518g | 4.481g | 2% |
| Manganese | 0.182mg | 0.219mg | 2% |
| Calories | 206kcal | 250kcal | 2% |
| Choline | 29mg | 35.3mg | 1% |
| Vitamin C | 1.9mg | 0.8mg | 1% |
| Iron | 1.86mg | 1.77mg | 1% |
| Vitamin B2 | 0.281mg | 0.3mg | 1% |
| Potassium | 210mg | 245mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 16.81g | 20.89g | 1% |
| Fructose | 1.72g | 0.97g | 1% |
| Fats | 10.36g | 11.19g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 15.41g | 19.49g | N/A |
| Cholesterol | 34mg | 35mg | 0% |
| Sugar | 4g | 3.64g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.604g | 0.03g | N/A |
| Folate | 47µg | 47µg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
34%
48%
Comparison summary
Which food is lower in Cholesterol?
Fast foods, cheeseburger; single, large patty; with condiments and vegetables is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fast foods, cheeseburger; single, large patty; with condiments and vegetables contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Fast foods, cheeseburger; single, large patty; with condiments and vegetables is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 1.77g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.