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  6. Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Ravioli

Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Ravioli — In-Depth Nutrition Comparison

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How are fast foods, chicken, breaded and fried, boneless pieces, plain and ravioli different?

  • Fast foods, chicken, breaded, and fried, boneless pieces, plain has more phosphorus, vitamin B3, selenium, vitamin B5, vitamin B12, and vitamin B2; however, ravioli is richer in copper.
  • Fast foods, chicken, breaded, and fried, boneless pieces, plain covers your daily need for phosphorus, 32% more than ravioli.
  • Fast foods, chicken, breaded,, and fried, boneless pieces, plain has 18 times more cholesterol than ravioli. Fast foods, chicken, breaded,, and fried, boneless pieces, plain has 55mg of cholesterol, while ravioli has 3mg.

Fast foods, chicken, breaded, and fried, boneless pieces, plain and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Fast foods, chicken, breaded and fried, boneless pieces, plain vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 31% 17% 16% 117% 77% 20% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +12.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +444%
Contains more SeleniumSelenium +391.4%
Contains more CalciumCalcium +200%
Contains more CopperCopper +178.4%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +17.3%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.7% 22% 3% 23% 47% 112% 71% 34% 41% 18% 8.3% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +204.3%
Contains more CholineCholine +328.4%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Fast foods, chicken, breaded and fried, boneless pieces, plain Ravioli DV% diff.
Polyunsaturated fat 6.511g 0.182g 42%
Phosphorus 272mg 50mg 32%
Vitamin B3 5.985mg 1.06mg 31%
Fats 20.36g 1.45g 29%
Protein 15.92g 2.48g 27%
Selenium 17.2µg 3.5µg 25%
Monounsaturated fat 7.735g 0.418g 18%
Vitamin B5 1.182mg 0.272mg 18%
Cholesterol 55mg 3mg 17%
Saturated fat 3.566g 0.723g 13%
Vitamin B12 0.33µg 0.03µg 13%
Sodium 594mg 306mg 13%
Calories 307kcal 77kcal 12%
Vitamin B2 0.204mg 0.08mg 10%
Copper 0.051mg 0.142mg 10%
Choline 40.7mg 9.5mg 6%
Vitamin K 7µg 2.3µg 4%
Vitamin B6 0.148mg 0.102mg 4%
Vitamin B1 0.092mg 0.074mg 2%
Folate 11µg 20µg 2%
Magnesium 24mg 15mg 2%
Calcium 11mg 33mg 2%
Fiber 0.9g 1.3g 2%
Zinc 0.59mg 0.36mg 2%
Vitamin E 1.12mg 0.85mg 2%
Potassium 251mg 232mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 5µg 10µg 1%
Vitamin D 7IU 0IU 1%
Iron 0.83mg 0.74mg 1%
Vitamin C 0.6mg 0mg 1%
Manganese 0.15mg 0.176mg 1%
Net carbs 14.03g 12.34g N/A
Carbs 14.93g 13.64g 0%
Sugar 0.08g 3.72g N/A
Trans fat 0.123g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.39g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 5.893g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.92 g
Fats: 20.36 g
Carbs: 14.93 g
Water: 46.53 g
Other: 2.26 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +541.9%
Contains more FatsFats +1304.1%
Contains more OtherOther +48.7%
Contains more WaterWater +73.9%
~equal in Carbs ~13.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 43% 37%
Saturated fat: Sat. Fat 3.566 g
Monounsaturated fat: Mono. Fat 7.735 g
Polyunsaturated fat: Poly. Fat 6.511 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1750.5%
Contains more Poly. FatPolyunsaturated fat +3477.5%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, chicken, breaded and fried, boneless pieces, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170718/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.