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  6. Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Ravioli

Fast foods, chicken, breaded and fried, boneless pieces, plain vs. Ravioli — In-Depth Nutrition Comparison

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How are fast foods, chicken, breaded and fried, boneless pieces, plain and ravioli different?

  • Ravioli contains less protein, phosphorus, vitamin B3, fats, selenium, vitamin B5, and vitamin B12 than fast foods, chicken, breaded, and fried, boneless pieces, plain.
  • Fast foods, chicken, breaded, and fried, boneless pieces, plain covers your daily need for protein 32% more than ravioli.
  • Fast foods, chicken, breaded, and fried, boneless pieces, plain has 18 times more cholesterol than ravioli. Fast foods, chicken, breaded, and fried, boneless pieces, plain has 55mg of cholesterol, while ravioli has 3mg.

Fast foods, chicken, breaded, and fried, boneless pieces, plain and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Fast foods, chicken, breaded and fried, boneless pieces, plain vs Ravioli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 31% 17% 16% 117% 77% 20% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +12.2%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +444%
Contains more SeleniumSelenium +391.4%
Contains more CalciumCalcium +200%
Contains more CopperCopper +178.4%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +17.3%
~equal in Potassium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 1.7% 22% 23% 47% 112% 71% 34% 41% 18% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B5Vitamin B5 +334.6%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +204.3%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Fast foods, chicken, breaded and fried, boneless pieces, plain Ravioli DV% diff.
Polyunsaturated fat 6.511g 0.182g 42%
Omega-6 (Linoleic acid) 5.893g 35%
Phosphorus 272mg 50mg 32%
Vitamin B3 5.985mg 1.06mg 31%
Fats 20.36g 1.45g 29%
Protein 15.92g 2.48g 27%
Selenium 17.2µg 3.5µg 25%
Omega-3 (ALA) 0.39g 24%
Vitamin B5 1.182mg 0.272mg 18%
Monounsaturated fat 7.735g 0.418g 18%
Cholesterol 55mg 3mg 17%
Sodium 594mg 306mg 13%
Vitamin B12 0.33µg 0.03µg 13%
Saturated fat 3.566g 0.723g 13%
Calories 307kcal 77kcal 12%
Copper 0.051mg 0.142mg 10%
Vitamin B2 0.204mg 0.08mg 10%
Choline 40.7mg 9.5mg 6%
Vitamin B6 0.148mg 0.102mg 4%
Vitamin K 7µg 2.3µg 4%
Magnesium 24mg 15mg 2%
Calcium 11mg 33mg 2%
Fiber 0.9g 1.3g 2%
Zinc 0.59mg 0.36mg 2%
Vitamin E 1.12mg 0.85mg 2%
Vitamin B1 0.092mg 0.074mg 2%
Folate 11µg 20µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 251mg 232mg 1%
Iron 0.83mg 0.74mg 1%
Vitamin A 5µg 10µg 1%
Manganese 0.15mg 0.176mg 1%
Protein per 100 calories 5.2g 3.2g N/A
Calories per 10 g protein 193kcal 310kcal N/A
Weight per 100 calories 33g 130g N/A
Unsaturated / Saturated Fat ratio 4 0.83 N/A
Net carbs 14.03g 12.34g N/A
Carbs 14.93g 13.64g 0%
Sugar 0.08g 3.72g N/A
Trans fat 0.123g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0.005g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.029g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.015g N/A
Omega-6 (Eicosadienoic acid) 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 20% 15% 47% 2%
Protein: 15.92 g
Fats: 20.36 g
Carbs: 14.93 g
Water: 46.53 g
Other: 2.26 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +541.9%
Contains more FatsFats +1304.1%
Contains more WaterWater +73.9%
~equal in Carbs ~13.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 43% 37%
Saturated fat: Sat. Fat 3.566 g
Monounsaturated fat: Mono. Fat 7.735 g
Polyunsaturated fat: Poly. Fat 6.511 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1750.5%
Contains more Poly. FatPolyunsaturated fat +3477.5%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, chicken, breaded and fried, boneless pieces, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170718/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.