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  6. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs. French fries

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs. French fries — In-Depth Nutrition Comparison

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Significant differences between fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and french fries

  • Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein, selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B2; however, french fries are richer in fiber and potassium.
  • Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise covers your daily protein needs 28% more than french fries.
  • French fries contain less cholesterol.

Specific food types used in this comparison are Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs French fries infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 28% 23% 50% 32% 32% 96% 79% 0% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +411.1%
Contains more IronIron +63%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +1522.2%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +126.2%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 3% 11% 10% 44% 39% 89% 55% 64% 58% 21% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 33% 43% 9% 56% 35% 86% 0% 28% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +23.7%
Contains more Vitamin EVitamin E +234%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin B1 ~0.17mg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise French fries DV% diff.
Omega-6 (Linoleic acid) 4.898g 29%
Selenium 14.6µg 0.9µg 25%
Omega-3 (ALA) 0.407g 25%
Protein 15.38g 3.43g 24%
Vitamin B12 0.46µg 0µg 19%
Sodium 605mg 210mg 17%
Polyunsaturated fat 3.207g 5.398g 15%
Phosphorus 224mg 125mg 14%
Cholesterol 38mg 0mg 13%
Manganese 0.247mg 11%
Vitamin B3 4.748mg 3.004mg 11%
Potassium 256mg 579mg 10%
Fiber 1.2g 3.8g 10%
Vitamin B2 0.169mg 0.039mg 10%
Vitamin E 0.5mg 1.67mg 8%
Calcium 92mg 18mg 7%
Vitamin B5 0.911mg 0.58mg 7%
Vitamin B6 0.279mg 0.372mg 7%
Carbs 22.61g 41.44g 6%
Iron 1.32mg 0.81mg 6%
Zinc 1.17mg 0.5mg 6%
Fats 11.76g 14.73g 5%
Saturated fat 3.372g 2.336g 5%
Vitamin A 32µg 0µg 4%
Choline 16.6mg 36.8mg 4%
Monounsaturated fat 4.5g 5.969g 4%
Calories 257kcal 312kcal 3%
Copper 0.097mg 0.124mg 3%
Vitamin K 8.4µg 11.2µg 2%
Vitamin C 3.8mg 4.7mg 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 31mg 35mg 1%
Protein per 100 calories 6g 1.1g N/A
Calories per 10 g protein 167kcal 910kcal N/A
Weight per 100 calories 39g 32g N/A
Unsaturated / Saturated Fat ratio 2.3 4.9 N/A
Net carbs 21.41g 37.64g N/A
Sugar 4.99g 0.3g N/A
Vitamin B1 0.176mg 0.17mg 0%
Folate 30µg 30µg 0%
Trans fat 0.06g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.029g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 12% 23% 48% 2%
Protein: 15.38 g
Fats: 11.76 g
Carbs: 22.61 g
Water: 48.02 g
Other: 2.23 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +348.4%
Contains more WaterWater +24.6%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 3.372 g
Monounsaturated fat: Mono. Fat 4.5 g
Polyunsaturated fat: Poly. Fat 3.207 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +68.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170753/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.