Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and mcDonald's Big Mac different?
- Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in phosphorus and vitamin B3; however, mcDonald's Big Mac is richer in vitamin B12, iron, and zinc.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 17% higher.
- Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 2 times more phosphorus than mcDonald's Big Mac. While fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 224mg of phosphorus, mcDonald's Big Mac contains only 122mg.
- McDonald's Big Mac has less sodium.
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.1% |
| Contains more IronIron | +51.5% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.6µg | 27% | |
| Vitamin B6 | 0.279mg | 21% | |
| Polyunsaturated fat | 3.207g | 0.306g | 19% |
| Vitamin B12 | 0.46µg | 0.88µg | 18% |
| Vitamin B5 | 0.911mg | 18% | |
| Phosphorus | 224mg | 122mg | 15% |
| Manganese | 0.206mg | 9% | |
| Vitamin B3 | 4.748mg | 3.384mg | 9% |
| Iron | 1.32mg | 2mg | 9% |
| Zinc | 1.17mg | 1.91mg | 7% |
| Vitamin K | 8.4µg | 7% | |
| Protein | 15.38g | 11.82g | 7% |
| Sodium | 605mg | 460mg | 6% |
| Fats | 11.76g | 14.96g | 5% |
| Folate | 30µg | 46µg | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin B2 | 0.169mg | 0.209mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Choline | 16.6mg | 3% | |
| Monounsaturated fat | 4.5g | 3.474g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 3.372g | 3.803g | 2% |
| Fructose | 1.69g | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Potassium | 256mg | 181mg | 2% |
| Calcium | 92mg | 116mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 38mg | 36mg | 1% |
| Carbs | 22.61g | 20.08g | 1% |
| Calories | 257kcal | 257kcal | 0% |
| Net carbs | 21.41g | 18.48g | N/A |
| Sugar | 4.99g | 3.97g | N/A |
| Copper | 0.097mg | 0.098mg | 0% |
| Vitamin B1 | 0.176mg | 0.176mg | 0% |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.38 g
Fats:
11.76 g
Carbs:
22.61 g
Water:
48.02 g
Other:
2.23 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +30.1% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +27.2% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.372 g
Monounsaturated fat:
Mono. Fat
4.5 g
Polyunsaturated fat:
Poly. Fat
3.207 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +948% |