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  6. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. French fries

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs. French fries — In-Depth Nutrition Comparison

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How are fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise and french fries different?

  • Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise is richer in selenium, vitamin B12, vitamin B3, iron, and vitamin B2, while french fries are higher in vitamin B6, potassium, and fiber.
  • Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise covers your daily need for selenium, 33% more than french fries.
  • French fries are lower in cholesterol.

Fast Foods, crispy chicken filet sandwich, with lettuce, and mayonnaise and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 16% 64% 27% 17% 62% 80% 46% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +300%
Contains more IronIron +111.1%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +41.3%
Contains more SeleniumSelenium +2044.4%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +223.5%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 14% 3% 40% 42% 96% 48% 29% 41% 12% 22% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin EVitamin E +142%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +143.5%
Contains more CholineCholine +17.9%
~equal in Vitamin B1 ~0.17mg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise French fries DV% diff.
Selenium 19.3µg 0.9µg 33%
Vitamin B6 0.126mg 0.372mg 19%
Sodium 617mg 210mg 18%
Protein 10.94g 3.43g 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 5.11mg 3.004mg 13%
Potassium 179mg 579mg 12%
Vitamin B2 0.183mg 0.039mg 11%
Iron 1.71mg 0.81mg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.4g 3.8g 10%
Vitamin E 0.69mg 1.67mg 7%
Vitamin K 4.6µg 11.2µg 6%
Calcium 72mg 18mg 5%
Copper 0.082mg 0.124mg 5%
Monounsaturated fat 4.077g 5.969g 5%
Vitamin C 0.3mg 4.7mg 5%
Carbs 27.4g 41.44g 5%
Magnesium 20mg 35mg 4%
Vitamin B5 0.804mg 0.58mg 4%
Manganese 0.349mg 0.247mg 4%
Phosphorus 144mg 125mg 3%
Polyunsaturated fat 5.631g 5.398g 2%
Fructose 1.75g 2%
Calories 276kcal 312kcal 2%
Fats 13.59g 14.73g 2%
Vitamin B1 0.16mg 0.17mg 1%
Saturated fat 2.461g 2.336g 1%
Vitamin A 5µg 0µg 1%
Zinc 0.62mg 0.5mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Choline 31.2mg 36.8mg 1%
Net carbs 26g 37.64g N/A
Sugar 3.4g 0.3g N/A
Trans fat 0.078g 0.06g N/A
Folate 29µg 30µg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.497g 0.407g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.019g 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.007g N/A
Omega-6 - Linoleic acid 4.991g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 14% 27% 46% 2%
Protein: 10.94 g
Fats: 13.59 g
Carbs: 27.4 g
Water: 45.84 g
Other: 2.23 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +219%
Contains more WaterWater +18.9%
Contains more OtherOther +20.5%
Contains more CarbsCarbs +51.2%
~equal in Fats ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 34% 46%
Saturated fat: Sat. Fat 2.461 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 5.631 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +46.4%
~equal in Saturated fat ~2.336g
~equal in Polyunsaturated fat ~5.398g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170318/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.