Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs. French fries — In-Depth Nutrition Comparison
Compare
A recap on differences between fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and french fries
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is higher in selenium, vitamin B2, vitamin K, phosphorus, and iron, yet french fries are higher in vitamin B6, potassium, and fiber.
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce covers your daily selenium needs 33% more than french fries.
Food varieties used in this article are Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +81.5% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +2033.3% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +579.5% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more FolateFolate | +56.7% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more CholineCholine | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.48 g
Fats:
15.1 g
Carbs:
23.22 g
Water:
47.88 g
Other:
2.32 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +234.7% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +78.5% |
~equal in
Fats
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.837 g
Monounsaturated fat:
Mono. Fat
4.407 g
Polyunsaturated fat:
Poly. Fat
4.926 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
~equal in
Polyunsaturated fat
~5.398g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.2µg | 0.9µg | 33% |
| Vitamin B2 | 0.265mg | 0.039mg | 17% |
| Sodium | 607mg | 210mg | 17% |
| Vitamin B6 | 0.166mg | 0.372mg | 16% |
| Protein | 11.48g | 3.43g | 16% |
| Potassium | 173mg | 579mg | 12% |
| Vitamin K | 23.6µg | 11.2µg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 186mg | 125mg | 9% |
| Starch | 20.33g | 8% | |
| Iron | 1.47mg | 0.81mg | 8% |
| Saturated fat | 3.837g | 2.336g | 7% |
| Calcium | 88mg | 18mg | 7% |
| Carbs | 23.22g | 41.44g | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Copper | 0.069mg | 0.124mg | 6% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Folate | 47µg | 30µg | 4% |
| Monounsaturated fat | 4.407g | 5.969g | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Vitamin B3 | 3.585mg | 3.004mg | 4% |
| Polyunsaturated fat | 4.926g | 5.398g | 3% |
| Choline | 25mg | 36.8mg | 2% |
| Calories | 275kcal | 312kcal | 2% |
| Zinc | 0.72mg | 0.5mg | 2% |
| Fats | 15.1g | 14.73g | 1% |
| Vitamin B5 | 0.53mg | 0.58mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.54mg | 1.67mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Manganese | 0.269mg | 0.247mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 21.92g | 37.64g | N/A |
| Sugar | 2.48g | 0.3g | N/A |
| Vitamin B1 | 0.17mg | 0.17mg | 0% |
| Trans fat | 0.144g | 0.06g | N/A |
| Fructose | 0.25g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.458g | 0.407g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.321g | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 1.501g)
Which food is lower in glycemic index?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.