Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
The main differences between fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and mcDonald's Big Mac
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is richer in phosphorus, monounsaturated fat, and polyunsaturated fat, yet mcDonald's Big Mac is richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 30% higher.
- Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 16 times more polyunsaturated fat than mcDonald's Big Mac. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 4.926g of polyunsaturated fat, while mcDonald's Big Mac contains 0.306g.
- McDonald's Big Mac contains less sodium.
Food types used in this article are Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +165.3% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +486.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.48 g
Fats:
15.1 g
Carbs:
23.22 g
Water:
47.88 g
Other:
2.32 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +26.1% |
~equal in
Protein
~11.82g
~equal in
Fats
~14.96g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.837 g
Monounsaturated fat:
Mono. Fat
4.407 g
Polyunsaturated fat:
Poly. Fat
4.926 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +1509.8% |
~equal in
Saturated fat
~3.803g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.33 g
Sucrose:
1.47 g
Glucose:
0.33 g
Fructose:
0.25 g
Lactose:
0.13 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +219.6% |
| Contains more GlucoseGlucose | +215.2% |
| Contains more FructoseFructose | +576% |
| Contains more LactoseLactose | +146.2% |
| Contains more MaltoseMaltose | +69% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.2µg | 35% | |
| Polyunsaturated fat | 4.926g | 0.306g | 31% |
| Vitamin B12 | 0.15µg | 0.88µg | 30% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B6 | 0.166mg | 13% | |
| Zinc | 0.72mg | 1.91mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Vitamin E | 1.54mg | 10% | |
| Phosphorus | 186mg | 122mg | 9% |
| Starch | 20.33g | 8% | |
| Iron | 1.47mg | 2mg | 7% |
| Sodium | 607mg | 460mg | 6% |
| Choline | 25mg | 5% | |
| Vitamin B2 | 0.265mg | 0.209mg | 4% |
| Manganese | 0.269mg | 0.206mg | 3% |
| Calcium | 88mg | 116mg | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Cholesterol | 29mg | 36mg | 2% |
| Monounsaturated fat | 4.407g | 3.474g | 2% |
| Fructose | 0.25g | 1.69g | 2% |
| Vitamin B3 | 3.585mg | 3.384mg | 1% |
| Protein | 11.48g | 11.82g | 1% |
| Calories | 275kcal | 257kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Fiber | 1.3g | 1.6g | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 23.22g | 20.08g | 1% |
| Fats | 15.1g | 14.96g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 21.92g | 18.48g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 173mg | 181mg | 0% |
| Sugar | 2.48g | 3.97g | N/A |
| Vitamin B1 | 0.17mg | 0.176mg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0.144g | 0.588g | N/A |
| Saturated fat | 3.837g | 3.803g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.458g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.321g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 0.034g)
Which food is lower in Cholesterol?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.