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  6. Fast foods, croissant, with egg, cheese, and bacon vs. French fries

Fast foods, croissant, with egg, cheese, and bacon vs. French fries — In-Depth Nutrition Comparison

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Significant differences between fast foods, croissant, with egg, cheese, and bacon and french fries

  • Fast foods, croissant, with egg, cheese, and bacon has more selenium, vitamin B12, protein, vitamin A, vitamin B2, and choline; however, french fries are richer in vitamin B6.
  • Fast foods, croissant, with egg, cheese, and bacon covers your daily cholesterol needs 56% more than french fries.
  • French fries contain less cholesterol.

Specific food types used in this comparison are Fast foods, croissant, with egg, cheese, and bacon and Fast foods, potato, french fried in vegetable oil.

Infographic

Fast foods, croissant, with egg, cheese, and bacon vs French fries infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 35% 14% 64% 26% 40% 92% 79% 22% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +550%
Contains more IronIron +109.9%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +2011.1%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +271.2%
Contains more CopperCopper +61%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +43.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 59% 19% 68% 60% 32% 50% 21% 84% 7% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 33% 43% 9% 56% 35% 86% 0% 28% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin EVitamin E +72.2%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +300%

All nutrients comparison - raw data values

Nutrient Fast foods, croissant, with egg, cheese, and bacon French fries DV% diff.
Cholesterol 167mg 0mg 56%
Selenium 19µg 0.9µg 33%
Omega-6 (Linoleic acid) 4.898g 29%
Vitamin B12 0.67µg 0µg 28%
Omega-3 (ALA) 0.407g 25%
Polyunsaturated fat 1.989g 5.398g 23%
Vitamin B6 0.09mg 0.372mg 22%
Saturated fat 7.031g 2.336g 21%
Vitamin A 176µg 0µg 20%
Protein 12.58g 3.43g 18%
Sodium 602mg 210mg 17%
Vitamin B2 0.26mg 0.039mg 17%
Choline 126.1mg 36.8mg 16%
Phosphorus 214mg 125mg 13%
Potassium 156mg 579mg 12%
Iron 1.7mg 0.81mg 11%
Fiber 1g 3.8g 11%
Calcium 117mg 18mg 10%
Zinc 1.47mg 0.5mg 9%
Fats 19.97g 14.73g 8%
Vitamin B1 0.27mg 0.17mg 8%
Vitamin B3 1.7mg 3.004mg 8%
Carbs 20.79g 41.44g 7%
Vitamin K 2.8µg 11.2µg 7%
Vitamin C 0.1mg 4.7mg 5%
Copper 0.077mg 0.124mg 5%
Vitamin E 0.97mg 1.67mg 5%
Vitamin B5 0.83mg 0.58mg 5%
Folate 51µg 30µg 5%
Vitamin D* 31 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 18mg 35mg 4%
Manganese 0.172mg 0.247mg 3%
Monounsaturated fat 5.753g 5.969g 1%
Calories 312kcal 312kcal 0%
Protein per 100 calories 4g 1.1g N/A
Calories per 10 g protein 248kcal 910kcal N/A
Weight per 100 calories 32g 32g N/A
Unsaturated / Saturated Fat ratio 1.1 4.9 N/A
Net carbs 19.79g 37.64g N/A
Sugar 4.8g 0.3g N/A
Trans fat 0.06g N/A
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.019g 0g N/A
Omega-3 (DPA) 0.006g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.029g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 20% 21% 44% 3%
Protein: 12.58 g
Fats: 19.97 g
Carbs: 20.79 g
Water: 43.92 g
Other: 2.74 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +266.8%
Contains more FatsFats +35.6%
Contains more WaterWater +13.9%
Contains more CarbsCarbs +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 39% 13%
Saturated fat: Sat. Fat 7.031 g
Monounsaturated fat: Mono. Fat 5.753 g
Polyunsaturated fat: Poly. Fat 1.989 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Poly. FatPolyunsaturated fat +171.4%
~equal in Monounsaturated fat ~5.969g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, croissant, with egg, cheese, and bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173269/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.