Fast foods, croissant, with egg, cheese, and bacon nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, croissant, with egg, cheese, and bacon
| Calories ⓘ Calories for selected serving | 312 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Fast foods, croissant, with egg, cheese, and bacon calories (kcal)
| Calories for different serving sizes of fast foods, croissant, with egg, cheese, and bacon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 item | 399 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
528µg of 900µg
59%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.81mg of 1mg
68%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
153µg of 400µg
38%
Vitamin B12:
2µg of 2µg
84%
Choline:
378mg of 550mg
69%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 7%
20.8 g of 300 g
20.8 g (7% of DV )
Water:
Daily Value: 2%
43.9 g of 2,000 g
43.9 g (2% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
7 g
Monounsaturated fat:
5.8 g
Polyunsaturated fat:
2 g
Fiber content ratio for Fast foods, croissant, with egg, cheese, and bacon
Sugar:
4.8 g
Fiber:
1 g
Other:
15 g
All nutrients for Fast foods, croissant, with egg, cheese, and bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 176µg | 20% | 26% | |
| Calories | 312kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 167mg | 56% | 7% |
2.2 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 117mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 156mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 214mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White bread
|
| Vitamin E | 0.97mg | 6% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 19µg | 35% | 48% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 61% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oats
|
| Vitamin B12 | 0.67µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Choline | 126mg | 23% | 47% | |
| Monounsaturated fat | 5.8g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
23.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
76.8 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
31%
Total Fat
20g
32%
Saturated Fat 7g
0
Trans Fat
0g
56%
Cholesterol 167mg
26%
Sodium 602mg
6.9%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
31mcg
3.9%
Calcium
117mg
12%
Iron
1.7mg
21%
Potassium
156mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.