Fast foods, croissant, with egg, cheese, and ham vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between fast foods, croissant, with egg, cheese, and ham and mcDonald's Big Mac
- Fast foods, croissant, with egg, cheese, and ham has more phosphorus, vitamin B1, and vitamin A; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, and iron.
- Fast foods, croissant, with egg, cheese, and ham covers your daily cholesterol needs 35% more than mcDonald's Big Mac.
- McDonald's Big Mac has 3 times less vitamin A than fast foods, croissant, with egg, cheese, and ham. Fast foods, croissant, with egg, cheese, and ham has 529IU of vitamin A, while mcDonald's Big Mac has 188IU.
- McDonald's Big Mac contains less cholesterol.
Specific food types used in this comparison are Fast foods, croissant, with egg, cheese, and ham and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +22.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.45 g
Fats:
14.95 g
Carbs:
18.98 g
Water:
51.14 g
Other:
2.48 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more OtherOther | +34.8% |
~equal in
Protein
~11.82g
~equal in
Fats
~14.96g
~equal in
Carbs
~20.08g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.161 g
Monounsaturated fat:
Mono. Fat
4.738 g
Polyunsaturated fat:
Poly. Fat
1.485 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +385.3% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 36mg | 35% |
| Selenium | 17.9µg | 33% | |
| Choline | 104.7mg | 19% | |
| Vitamin B5 | 0.82mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Phosphorus | 221mg | 122mg | 14% |
| Vitamin B1 | 0.34mg | 0.176mg | 14% |
| Vitamin B6 | 0.15mg | 12% | |
| Sodium | 711mg | 460mg | 11% |
| Vitamin B12 | 0.66µg | 0.88µg | 9% |
| Polyunsaturated fat | 1.485g | 0.306g | 8% |
| Vitamin B3 | 2.1mg | 3.384mg | 8% |
| Iron | 1.4mg | 2mg | 8% |
| Saturated fat | 5.161g | 3.803g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 1.43mg | 1.91mg | 4% |
| Vitamin D | 31IU | 4% | |
| Fiber | 0.9g | 1.6g | 3% |
| Manganese | 0.145mg | 0.206mg | 3% |
| Monounsaturated fat | 4.738g | 3.474g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Calcium | 95mg | 116mg | 2% |
| Fructose | 1.69g | 2% | |
| Copper | 0.083mg | 0.098mg | 2% |
| Folate | 42µg | 46µg | 1% |
| Protein | 12.45g | 11.82g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B2 | 0.2mg | 0.209mg | 1% |
| Calories | 261kcal | 257kcal | 0% |
| Fats | 14.95g | 14.96g | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Carbs | 18.98g | 20.08g | 0% |
| Net carbs | 18.08g | 18.48g | N/A |
| Potassium | 179mg | 181mg | 0% |
| Sugar | 5.42g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 1.358g)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in glycemic index?
Fast foods, croissant, with egg, cheese, and ham is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.