Fast foods, croissant, with egg, cheese, and ham nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, croissant, with egg, cheese, and ham
| Calories ⓘ Calories for selected serving | 261 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Fast foods, croissant, with egg, cheese, and ham calories (kcal)
| Calories for different serving sizes of fast foods, croissant, with egg, cheese, and ham | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 261 | |
| Calories in 1 item | 405 | 155 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
438µg of 900µg
49%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
2.5mg of 5mg
49%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
126µg of 400µg
32%
Vitamin B12:
2µg of 2µg
83%
Choline:
314mg of 550mg
57%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 23%
15 g of 65 g
15 g (23% of DV )
Carbs:
Daily Value: 6%
19 g of 300 g
19 g (6% of DV )
Water:
Daily Value: 3%
51.1 g of 2,000 g
51.1 g (3% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Fast foods, croissant, with egg, cheese, and ham
Sugar:
5.4 g
Fiber:
0.9 g
Other:
13 g
All nutrients for Fast foods, croissant, with egg, cheese, and ham per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 146µg | 16% | 26% | |
| Calories | 261kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 12g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Carbs | 19g | 6% | 36% |
1.5 times less than Rice
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Cholesterol | 140mg | 47% | 7% |
2.7 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 95mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 5.4g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 711mg | 31% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.76mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0.66µg | 28% | 45% |
1.1 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 105mg | 19% | 50% | |
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
31.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 261
% Daily Value*
23%
Total Fat
15g
23%
Saturated Fat 5.2g
0
Trans Fat
0g
47%
Cholesterol 140mg
31%
Sodium 711mg
6.3%
Total Carbohydrate
19g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
31mcg
3.9%
Calcium
95mg
9.5%
Iron
1.4mg
18%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.