Fast foods, french toast with butter vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between fast foods, french toast with butter and hamburgers
- Fast foods, french toast with butter has more vitamin B1, vitamin B2, and vitamin A, while hamburgers have more vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
- Hamburgers cover your daily need for vitamin B12, 49% more than fast foods, french toast with butter.
- The amount of cholesterol in hamburgers is lower.
These are the specific foods used in this comparison Fast foods, french toast with butter and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
13.9 g
Carbs:
26.7 g
Water:
50.72 g
Other:
1.02 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +123% |
| Contains more OtherOther | +75.5% |
~equal in
Fats
~14.36g
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.74 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
1.81 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +376.3% |
| Contains less Sat. FatSaturated fat | -11.2% |
~equal in
Monounsaturated fat
~5.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.44µg | 49% |
| Selenium | 15.5µg | 28% | |
| Zinc | 0.44mg | 2.87mg | 22% |
| Iron | 1.4mg | 2.88mg | 19% |
| Protein | 7.66g | 17.08g | 19% |
| Vitamin B1 | 0.43mg | 0.217mg | 18% |
| Vitamin B3 | 2.9mg | 5.365mg | 15% |
| Cholesterol | 86mg | 47mg | 13% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Vitamin A | 101µg | 0µg | 11% |
| Polyunsaturated fat | 1.81g | 0.38g | 10% |
| Vitamin B2 | 0.37mg | 0.25mg | 9% |
| Copper | 0.048mg | 0.091mg | 5% |
| Calcium | 54mg | 102mg | 5% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 108mg | 136mg | 4% |
| Saturated fat | 5.74g | 5.096g | 3% |
| Fructose | 2.03g | 3% | |
| Manganese | 0.155mg | 0.217mg | 3% |
| Potassium | 131mg | 226mg | 3% |
| Vitamin B5 | 0.4mg | 0.31mg | 2% |
| Calories | 264kcal | 295kcal | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Sodium | 380mg | 414mg | 1% |
| Fats | 13.9g | 14.36g | 1% |
| Monounsaturated fat | 5.24g | 5.495g | 1% |
| Folate | 54µg | 56µg | 1% |
| Carbs | 26.7g | 24.1g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 26.7g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.106mg | 0.206mg | 0% |
| Threonine | 0.3mg | 0.666mg | 0% |
| Isoleucine | 0.394mg | 0.716mg | 0% |
| Leucine | 0.605mg | 1.319mg | 0% |
| Lysine | 0.375mg | 1.226mg | 0% |
| Methionine | 0.182mg | 0.37mg | 0% |
| Phenylalanine | 0.397mg | 0.677mg | 0% |
| Valine | 0.463mg | 0.823mg | 0% |
| Histidine | 0.174mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
32%
42%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 0.644g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Fast foods, french toast with butter is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Fast foods, french toast with butter contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Fast foods, french toast with butter is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.