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  6. Fast foods, french toast with butter vs. Hamburger

Fast foods, french toast with butter vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between fast foods, french toast with butter and hamburgers

  • Fast foods, french toast with butter has more vitamin B1, vitamin B2, and vitamin A, while hamburgers have more vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
  • Hamburgers cover your daily need for vitamin B12, 49% more than fast foods, french toast with butter.
  • The amount of cholesterol in hamburgers is lower.

These are the specific foods used in this comparison Fast foods, french toast with butter and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Fast foods, french toast with butter vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 16% 12% 53% 16% 12% 46% 50% 20% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +72.5%
Contains more IronIron +105.7%
Contains more CopperCopper +89.6%
Contains more ZincZinc +552.3%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +40%
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 34% 0% 0% 108% 85% 54% 24% 9.2% 34% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.2%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~56µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, french toast with butter Hamburger DV% diff.
Vitamin B12 0.27µg 1.44µg 49%
Selenium 15.5µg 28%
Zinc 0.44mg 2.87mg 22%
Iron 1.4mg 2.88mg 19%
Protein 7.66g 17.08g 19%
Vitamin B1 0.43mg 0.217mg 18%
Vitamin B3 2.9mg 5.365mg 15%
Cholesterol 86mg 47mg 13%
Vitamin B6 0.04mg 0.203mg 13%
Vitamin A 101µg 0µg 11%
Polyunsaturated fat 1.81g 0.38g 10%
Vitamin B2 0.37mg 0.25mg 9%
Copper 0.048mg 0.091mg 5%
Calcium 54mg 102mg 5%
Fiber 0.9g 4%
Phosphorus 108mg 136mg 4%
Saturated fat 5.74g 5.096g 3%
Fructose 2.03g 3%
Manganese 0.155mg 0.217mg 3%
Potassium 131mg 226mg 3%
Vitamin B5 0.4mg 0.31mg 2%
Calories 264kcal 295kcal 2%
Magnesium 12mg 20mg 2%
Sodium 380mg 414mg 1%
Fats 13.9g 14.36g 1%
Monounsaturated fat 5.24g 5.495g 1%
Folate 54µg 56µg 1%
Carbs 26.7g 24.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 26.7g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.106mg 0.206mg 0%
Threonine 0.3mg 0.666mg 0%
Isoleucine 0.394mg 0.716mg 0%
Leucine 0.605mg 1.319mg 0%
Lysine 0.375mg 1.226mg 0%
Methionine 0.182mg 0.37mg 0%
Phenylalanine 0.397mg 0.677mg 0%
Valine 0.463mg 0.823mg 0%
Histidine 0.174mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 27% 51%
Protein: 7.66 g
Fats: 13.9 g
Carbs: 26.7 g
Water: 50.72 g
Other: 1.02 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +123%
Contains more OtherOther +75.5%
~equal in Fats ~14.36g
~equal in Carbs ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 41% 14%
Saturated fat: Sat. Fat 5.74 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 1.81 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Poly. FatPolyunsaturated fat +376.3%
Contains less Sat. FatSaturated fat -11.2%
~equal in Monounsaturated fat ~5.495g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.