Fast foods, french toast with butter vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between fast foods, french toast with butter and submarine sandwich?
- Fast foods, french toast with butter is higher in vitamin B2, yet submarine sandwich is higher in vitamin B6, calcium, vitamin B3, manganese, vitamin C, and selenium.
- Fast foods, french toast with butter's daily need coverage for cholesterol is 20% more.
- Fast foods, french toast with butter has 2 times more saturated fat than submarine sandwich. While fast foods, french toast with butter has 5.74g of saturated fat, submarine sandwich has only 3.554g.
- The amount of cholesterol in submarine sandwich is lower.
We used Fast foods, french toast with butter and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +128.4% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +359.1% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
13.9 g
Carbs:
26.7 g
Water:
50.72 g
Other:
1.02 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.74 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
1.81 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -38.1% |
~equal in
Polyunsaturated fat
~1.927g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 86mg | 27mg | 20% |
| Vitamin B6 | 0.04mg | 0.203mg | 13% |
| Calcium | 54mg | 171mg | 12% |
| Saturated fat | 5.74g | 3.554g | 10% |
| Manganese | 0.155mg | 0.354mg | 9% |
| Vitamin B3 | 2.9mg | 4.323mg | 9% |
| Vitamin A | 101µg | 22µg | 9% |
| Vitamin B2 | 0.37mg | 0.267mg | 8% |
| Selenium | 15.5µg | 19.9µg | 8% |
| Vitamin C | 0.1mg | 7.5mg | 8% |
| Sodium | 380mg | 575mg | 8% |
| Vitamin B1 | 0.43mg | 0.343mg | 7% |
| Zinc | 0.44mg | 1.05mg | 6% |
| Starch | 15.67g | 6% | |
| Protein | 7.66g | 10.52g | 6% |
| Fats | 13.9g | 10.04g | 6% |
| Iron | 1.4mg | 1.81mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Copper | 0.048mg | 0.084mg | 4% |
| Potassium | 131mg | 282mg | 4% |
| Monounsaturated fat | 5.24g | 3.716g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Folate | 54µg | 66µg | 3% |
| Vitamin B5 | 0.4mg | 0.555mg | 3% |
| Calories | 264kcal | 213kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin B12 | 0.27µg | 0.22µg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 26.7g | 20.43g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Phosphorus | 108mg | 112mg | 1% |
| Vitamin D | 7IU | 1% | |
| Polyunsaturated fat | 1.81g | 1.927g | 1% |
| Net carbs | 26.7g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.106mg | 0.1mg | 0% |
| Threonine | 0.3mg | 0.331mg | 0% |
| Isoleucine | 0.394mg | 0.431mg | 0% |
| Leucine | 0.605mg | 0.752mg | 0% |
| Lysine | 0.375mg | 0.491mg | 0% |
| Methionine | 0.182mg | 0.21mg | 0% |
| Phenylalanine | 0.397mg | 0.431mg | 0% |
| Valine | 0.463mg | 0.501mg | 0% |
| Histidine | 0.174mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 2.186g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Fast foods, french toast with butter is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fast foods, french toast with butter contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)