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  6. Fast foods, french toast with butter vs. Submarine sandwich

Fast foods, french toast with butter vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between fast foods, french toast with butter and submarine sandwich?

  • Fast foods, french toast with butter is higher in vitamin B2, yet submarine sandwich is higher in vitamin B6, calcium, vitamin B3, manganese, vitamin C, and selenium.
  • Fast foods, french toast with butter's daily need coverage for cholesterol is 20% more.
  • Fast foods, french toast with butter has 2 times more saturated fat than submarine sandwich. While fast foods, french toast with butter has 5.74g of saturated fat, submarine sandwich has only 3.554g.
  • The amount of cholesterol in submarine sandwich is lower.

We used Fast foods, french toast with butter and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Fast foods, french toast with butter vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 16% 12% 53% 16% 12% 46% 50% 20% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +29.3%
Contains more CopperCopper +75%
Contains more ZincZinc +138.6%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +28.4%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 34% 0% 108% 85% 54% 24% 9.2% 34% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 3% 7.3% 8.2% 86% 62% 81% 33% 47% 28% 11% 50%
Contains more Vitamin AVitamin A +359.1%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Fast foods, french toast with butter Submarine sandwich DV% diff.
Cholesterol 86mg 27mg 20%
Vitamin B6 0.04mg 0.203mg 13%
Calcium 54mg 171mg 12%
Saturated fat 5.74g 3.554g 10%
Vitamin A 101µg 22µg 9%
Manganese 0.155mg 0.354mg 9%
Vitamin B3 2.9mg 4.323mg 9%
Vitamin C 0.1mg 7.5mg 8%
Sodium 380mg 575mg 8%
Selenium 15.5µg 19.9µg 8%
Vitamin B2 0.37mg 0.267mg 8%
Vitamin B1 0.43mg 0.343mg 7%
Protein 7.66g 10.52g 6%
Fats 13.9g 10.04g 6%
Zinc 0.44mg 1.05mg 6%
Starch 15.67g 6%
Iron 1.4mg 1.81mg 5%
Fiber 1.2g 5%
Choline 29.1mg 5%
Potassium 131mg 282mg 4%
Copper 0.048mg 0.084mg 4%
Vitamin K 4.5µg 4%
Monounsaturated fat 5.24g 3.716g 4%
Calories 264kcal 213kcal 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.4mg 0.555mg 3%
Folate 54µg 66µg 3%
Carbs 26.7g 20.43g 2%
Magnesium 12mg 20mg 2%
Vitamin B12 0.27µg 0.22µg 2%
Fructose 1.4g 2%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Phosphorus 108mg 112mg 1%
Polyunsaturated fat 1.81g 1.927g 1%
Protein per 100 calories 2.9g 4.9g N/A
Calories per 10 g protein 345kcal 202kcal N/A
Weight per 100 calories 38g 47g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 26.7g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.106mg 0.1mg 0%
Threonine 0.3mg 0.331mg 0%
Isoleucine 0.394mg 0.431mg 0%
Leucine 0.605mg 0.752mg 0%
Lysine 0.375mg 0.491mg 0%
Methionine 0.182mg 0.21mg 0%
Phenylalanine 0.397mg 0.431mg 0%
Valine 0.463mg 0.501mg 0%
Histidine 0.174mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 27% 51%
Protein: 7.66 g
Fats: 13.9 g
Carbs: 26.7 g
Water: 50.72 g
Other: 1.02 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +38.4%
Contains more CarbsCarbs +30.7%
Contains more ProteinProtein +37.3%
Contains more WaterWater +11.4%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 41% 14%
Saturated fat: Sat. Fat 5.74 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 1.81 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +41%
Contains less Sat. FatSaturated fat -38.1%
~equal in Polyunsaturated fat ~1.927g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.