Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and hamburgers
- Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed has more vitamin B3, vitamin B5, and phosphorus; however, hamburgers have more vitamin B12, iron, zinc, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for hamburgers is 48% higher.
- Hamburgers have 4 times less vitamin B5 than fast Foods, Fried Chicken, Breast, meat only, skin,, and breading removed. Fast Foods, Fried Chicken, Breast, meat only, skin,, and breading removed has 1.32mg of vitamin B5, while hamburgers have 0.31mg.
- Hamburgers are lower in cholesterol.
Food types used in this article are Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +195.9% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +502.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.93 g
Fats:
4.54 g
Carbs:
0 g
Water:
65.61 g
Other:
1.92 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +53.8% |
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
2.08 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.1µg | 62% | |
| Vitamin B12 | 0.3µg | 1.44µg | 48% |
| Iron | 0.54mg | 2.88mg | 29% |
| Vitamin B3 | 9.03mg | 5.365mg | 23% |
| Protein | 27.93g | 17.08g | 22% |
| Vitamin B5 | 1.32mg | 0.31mg | 20% |
| Saturated fat | 1.18g | 5.096g | 18% |
| Choline | 96.6mg | 18% | |
| Cholesterol | 97mg | 47mg | 17% |
| Zinc | 0.97mg | 2.87mg | 17% |
| Fats | 4.54g | 14.36g | 15% |
| Phosphorus | 237mg | 136mg | 14% |
| Folate | 12µg | 56µg | 11% |
| Monounsaturated fat | 2.08g | 5.495g | 9% |
| Vitamin B1 | 0.104mg | 0.217mg | 9% |
| Vitamin B6 | 0.325mg | 0.203mg | 9% |
| Manganese | 0.036mg | 0.217mg | 8% |
| Calcium | 23mg | 102mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Calories | 153kcal | 295kcal | 7% |
| Sodium | 512mg | 414mg | 4% |
| Copper | 0.058mg | 0.091mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.81g | 0.38g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 28mg | 20mg | 2% |
| Potassium | 306mg | 226mg | 2% |
| Vitamin B2 | 0.232mg | 0.25mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.046g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.562g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in Saturated fat (difference - 3.916g)
Which food is lower in glycemic index?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.