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  6. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Hamburger

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between fast Foods, Fried Chicken, Breast, meat only, skin and breading removed and hamburgers

  • Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed has more vitamin B3, vitamin B5, and phosphorus; however, hamburgers have more vitamin B12, iron, zinc, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for hamburgers is 48% higher.
  • Hamburgers have 4 times less vitamin B5 than fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed. Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed has 1.32mg of vitamin B5, while hamburgers have 0.31mg.
  • Hamburgers are lower in cholesterol.

Food types used in this article are Fast Foods, Fried Chicken, Breast, meat only, skin, and breading removed and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 6.9% 27% 20% 19% 26% 102% 67% 4.7% 186%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +35.4%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +343.5%
Contains more IronIron +433.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +195.9%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +502.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 5.4% 1.5% 26% 54% 169% 79% 75% 38% 0% 9% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +60.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B12Vitamin B12 +380%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Hamburger DV% diff.
Selenium 34.1µg 62%
Vitamin B12 0.3µg 1.44µg 48%
Iron 0.54mg 2.88mg 29%
Vitamin B3 9.03mg 5.365mg 23%
Protein 27.93g 17.08g 22%
Vitamin B5 1.32mg 0.31mg 20%
Saturated fat 1.18g 5.096g 18%
Choline 96.6mg 18%
Cholesterol 97mg 47mg 17%
Zinc 0.97mg 2.87mg 17%
Fats 4.54g 14.36g 15%
Phosphorus 237mg 136mg 14%
Folate 12µg 56µg 11%
Monounsaturated fat 2.08g 5.495g 9%
Vitamin B1 0.104mg 0.217mg 9%
Vitamin B6 0.325mg 0.203mg 9%
Manganese 0.036mg 0.217mg 8%
Calcium 23mg 102mg 8%
Carbs 0g 24.1g 8%
Calories 153kcal 295kcal 7%
Sodium 512mg 414mg 4%
Copper 0.058mg 0.091mg 4%
Fiber 0g 0.9g 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.81g 0.38g 3%
Vitamin E 0.27mg 2%
Magnesium 28mg 20mg 2%
Potassium 306mg 226mg 2%
Vitamin B2 0.232mg 0.25mg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 23.2g N/A
Sugar 0g 4.15g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.046g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.562g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66% 2%
Protein: 27.93 g
Fats: 4.54 g
Carbs: 0 g
Water: 65.61 g
Other: 1.92 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +63.5%
Contains more WaterWater +53.8%
Contains more FatsFats +216.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 51% 20%
Saturated fat: Sat. Fat 1.18 g
Monounsaturated fat: Mono. Fat 2.08 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains more Mono. FatMonounsaturated fat +164.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170356/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.