Fast Foods, Fried Chicken, Skin and breading from all pieces vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between fast Foods, Fried Chicken, Skin and breading from all pieces and fast food
- Fast Foods, Fried Chicken, Skin, and breading from all pieces is higher in phosphorus, yet fast food is higher in iron, vitamin B12, vitamin B1, zinc, vitamin B2, and folate.
- Fast Foods, Fried Chicken, Skin, and breading from all pieces covers your daily sodium needs 28% more than fast food.
- Fast Foods, Fried Chicken, Skin,, and breading from all pieces contains 2 times more cholesterol than fast food. While fast Foods, Fried Chicken, Skin,, and breading from all pieces contains 82mg of cholesterol, fast food contains only 33mg.
- The amount of sodium in fast food is lower.
Food varieties used in this article are Fast Foods, Fried Chicken, Skin, and breading from all pieces and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +173.2% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +161.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 965mg | 331mg | 28% |
| Fats | 29.22g | 12.01g | 26% |
| Iron | 1.12mg | 3.06mg | 24% |
| Monounsaturated fat | 14.364g | 4.835g | 24% |
| Vitamin B12 | 0.34µg | 0.89µg | 23% |
| Polyunsaturated fat | 4.736g | 1.68g | 20% |
| Vitamin B1 | 0.104mg | 0.317mg | 18% |
| Cholesterol | 82mg | 33mg | 16% |
| Zinc | 0.81mg | 2.52mg | 16% |
| Saturated fat | 7.857g | 4.493g | 15% |
| Phosphorus | 215mg | 134mg | 12% |
| Vitamin B2 | 0.221mg | 0.363mg | 11% |
| Folate | 41µg | 80µg | 10% |
| Vitamin B5 | 0.841mg | 0.53mg | 6% |
| Fiber | 0.3g | 1.7g | 6% |
| Vitamin B6 | 0.131mg | 0.212mg | 6% |
| Protein | 14.11g | 16.52g | 5% |
| Calories | 398kcal | 297kcal | 5% |
| Copper | 0.078mg | 0.121mg | 5% |
| Vitamin E | 0.92mg | 0.38mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Carbs | 19.56g | 31.5g | 4% |
| Manganese | 0.282mg | 0.357mg | 3% |
| Selenium | 18.7µg | 20.3µg | 3% |
| Fructose | 0g | 2.27g | 3% |
| Calcium | 92mg | 62mg | 3% |
| Vitamin D | 7IU | 2IU | 1% |
| Choline | 41.5mg | 34.4mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin A | 21µg | 9µg | 1% |
| Vitamin B3 | 5.401mg | 5.617mg | 1% |
| Starch | 19.76g | 22.87g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 230mg | 197mg | 1% |
| Net carbs | 19.26g | 29.8g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.501g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.591g | 0.121g | N/A |
| Omega-3 - DPA | 0.006g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.034g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.021g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 3.852g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.11 g
Fats:
29.22 g
Carbs:
19.56 g
Water:
33.87 g
Other:
3.24 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +113.2% |
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.857 g
Monounsaturated fat:
Mono. Fat
14.364 g
Polyunsaturated fat:
Poly. Fat
4.736 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.9% |
| Contains less Sat. FatSaturated fat | -42.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.76 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +15.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g