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  6. Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Hamburger

Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Hamburger — In-Depth Nutrition Comparison

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Differences between fast Foods, Fried Chicken, Thigh, meat and skin and breading and hamburgers

  • Fast Foods, Fried Chicken, Thigh, meat, and skin and breading is higher in vitamin B5 and phosphorus; however, hamburgers are richer in vitamin B12, iron, zinc, vitamin B1, and folate.
  • Hamburgers' daily need coverage for vitamin B12 is 42% higher.
  • Fast Foods, Fried Chicken, Thigh, meat, and skin and breading has 3 times more vitamin B5 than hamburgers. While fast Foods, Fried Chicken, Thigh, meat, and skin and breading has 1.046mg of vitamin B5, hamburgers have only 0.31mg.
  • Hamburgers have less cholesterol.

The food types used in this comparison are Fast Foods, Fried Chicken, Thigh, meat, and skin and breading and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 21% 38% 28% 40% 90% 97% 19% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PhosphorusPhosphorus +54.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88.9%
Contains more IronIron +188%
Contains more ZincZinc +97.9%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +45.6%
~equal in Magnesium ~20mg
~equal in Potassium ~226mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 12% 3% 25% 66% 105% 63% 39% 54% 0% 19% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +234.9%
Contains more FolateFolate +124%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.365mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Thigh, meat and skin and breading Hamburger DV% diff.
Selenium 25.2µg 46%
Vitamin B12 0.43µg 1.44µg 42%
Iron 1mg 2.88mg 24%
Cholesterol 106mg 47mg 20%
Polyunsaturated fat 2.939g 0.38g 17%
Choline 84.2mg 15%
Vitamin B5 1.046mg 0.31mg 15%
Sodium 747mg 414mg 14%
Zinc 1.45mg 2.87mg 13%
Phosphorus 210mg 136mg 11%
Vitamin B1 0.099mg 0.217mg 10%
Folate 25µg 56µg 8%
Monounsaturated fat 8.477g 5.495g 7%
Fats 18.07g 14.36g 6%
Calcium 54mg 102mg 5%
Carbs 8.68g 24.1g 5%
Starch 8.64g 4%
Protein 19.23g 17.08g 4%
Vitamin E 0.61mg 4%
Manganese 0.149mg 0.217mg 3%
Vitamin B2 0.286mg 0.25mg 3%
Fiber 0.1g 0.9g 3%
Fructose 0g 2.03g 3%
Vitamin B6 0.17mg 0.203mg 3%
Vitamin A 16µg 0µg 2%
Saturated fat 4.832g 5.096g 1%
Calories 274kcal 295kcal 1%
Vitamin B3 5.583mg 5.365mg 1%
Copper 0.083mg 0.091mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 8.58g 23.2g N/A
Magnesium 22mg 20mg 0%
Potassium 240mg 226mg 0%
Sugar 0g 4.15g N/A
Trans fat 0.252g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 18% 9% 51% 3%
Protein: 19.23 g
Fats: 18.07 g
Carbs: 8.68 g
Water: 51.37 g
Other: 2.65 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +25.8%
Contains more WaterWater +20.4%
Contains more OtherOther +48%
Contains more CarbsCarbs +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 52% 18%
Saturated fat: Sat. Fat 4.832 g
Monounsaturated fat: Mono. Fat 8.477 g
Polyunsaturated fat: Poly. Fat 2.939 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +673.4%
~equal in Saturated fat ~5.096g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 8.64 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170359/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.