Fast Foods, Fried Chicken, Thigh, meat and skin and breading vs. Hamburger — In-Depth Nutrition Comparison
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Differences between fast Foods, Fried Chicken, Thigh, meat and skin and breading and hamburgers
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading is higher in vitamin B5, phosphorus, and fats; however, hamburgers are richer in vitamin B12, iron, zinc, vitamin B1, and folate.
- Hamburgers' daily need coverage for vitamin B12 is 42% higher.
- Fast Foods, Fried Chicken, Thigh, meat, and skin and breading has 3 times more vitamin B5 than hamburgers. While fast Foods, Fried Chicken, Thigh, meat, and skin and breading has 1.046mg of vitamin B5, hamburgers have only 0.31mg.
- Hamburgers have less cholesterol.
The food types used in this comparison are Fast Foods, Fried Chicken, Thigh, meat, and skin and breading and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +188% |
| Contains more ZincZinc | +97.9% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +45.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +234.9% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.2µg | 46% | |
| Vitamin B12 | 0.43µg | 1.44µg | 42% |
| Iron | 1mg | 2.88mg | 24% |
| Cholesterol | 106mg | 47mg | 20% |
| Polyunsaturated fat | 2.939g | 0.38g | 17% |
| Vitamin B5 | 1.046mg | 0.31mg | 15% |
| Choline | 84.2mg | 15% | |
| Sodium | 747mg | 414mg | 14% |
| Zinc | 1.45mg | 2.87mg | 13% |
| Phosphorus | 210mg | 136mg | 11% |
| Vitamin B1 | 0.099mg | 0.217mg | 10% |
| Folate | 25µg | 56µg | 8% |
| Monounsaturated fat | 8.477g | 5.495g | 7% |
| Fats | 18.07g | 14.36g | 6% |
| Carbs | 8.68g | 24.1g | 5% |
| Calcium | 54mg | 102mg | 5% |
| Protein | 19.23g | 17.08g | 4% |
| Starch | 8.64g | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Fiber | 0.1g | 0.9g | 3% |
| Manganese | 0.149mg | 0.217mg | 3% |
| Vitamin B2 | 0.286mg | 0.25mg | 3% |
| Vitamin B6 | 0.17mg | 0.203mg | 3% |
| Fructose | 0g | 2.03g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Calories | 274kcal | 295kcal | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.083mg | 0.091mg | 1% |
| Vitamin B3 | 5.583mg | 5.365mg | 1% |
| Saturated fat | 4.832g | 5.096g | 1% |
| Protein per 100 calories | 7g | 5.8g | N/A |
| Calories per 10 g protein | 142kcal | 173kcal | N/A |
| Weight per 100 calories | 36g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.2 | N/A |
| Net carbs | 8.58g | 23.2g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 240mg | 226mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.252g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.23 g
Fats:
18.07 g
Carbs:
8.68 g
Water:
51.37 g
Other:
2.65 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +20.4% |
| Contains more CarbsCarbs | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.832 g
Monounsaturated fat:
Mono. Fat
8.477 g
Polyunsaturated fat:
Poly. Fat
2.939 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +673.4% |
~equal in
Saturated fat
~5.096g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.64 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g