Fast foods, griddle cake sandwich, egg, cheese, and bacon vs. Fettuccine — In-Depth Nutrition Comparison
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How are fast foods, griddle cake sandwich, egg, cheese, and bacon and fettuccine different?
- Fast foods, griddle cake sandwich, egg, cheese, and bacon has more phosphorus, vitamin B2, vitamin B12, folate, iron, zinc, and calcium than fettuccine.
- Daily need coverage for cholesterol for fast foods, griddle cake sandwich, egg, cheese, and bacon is 44% higher.
- Fettuccine has less cholesterol.
Fast foods, griddle cake sandwich, egg, cheese, and bacon and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +289.3% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1270% |
| Contains more PhosphorusPhosphorus | +636% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.03 g
Fats:
13.19 g
Carbs:
26.19 g
Water:
45.85 g
Other:
2.74 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +388.5% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +44.2% |
| Contains more WaterWater | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.121 g
Monounsaturated fat:
Mono. Fat
4.635 g
Polyunsaturated fat:
Poly. Fat
1.331 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +415% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 24.9µg | 45% | |
| Cholesterol | 147mg | 14mg | 44% |
| Sodium | 718mg | 166mg | 24% |
| Phosphorus | 184mg | 25mg | 23% |
| Vitamin B2 | 0.3mg | 0.07mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 13.19g | 2.7g | 16% |
| Saturated fat | 4.121g | 0.9g | 15% |
| Folate | 61µg | 6µg | 14% |
| Choline | 76.3mg | 14% | |
| Iron | 1.65mg | 0.6mg | 13% |
| Protein | 12.03g | 6.2g | 12% |
| Zinc | 1.37mg | 0.1mg | 12% |
| Copper | 0.092mg | 10% | |
| Vitamin B5 | 0.522mg | 10% | |
| Calories | 272kcal | 99kcal | 9% |
| Monounsaturated fat | 4.635g | 0.9g | 9% |
| Calcium | 109mg | 28mg | 8% |
| Vitamin A | 63µg | 7% | |
| Polyunsaturated fat | 1.331g | 0.4g | 6% |
| Fiber | 0.8g | 2g | 5% |
| Carbs | 26.19g | 14g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B1 | 0.126mg | 0.09mg | 3% |
| Vitamin B3 | 1.319mg | 1.8mg | 3% |
| Vitamin B6 | 0.083mg | 0.05mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.53mg | 0.45mg | 1% |
| Net carbs | 25.39g | 12g | N/A |
| Potassium | 158mg | 168mg | 0% |
| Sugar | 9.56g | 1.3g | N/A |
| Trans fat | 0.903g | 0g | N/A |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
7%
Minerals Daily Need Coverage Score
50%
9%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.26g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 3.221g)
Which food is lower in glycemic index?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is lower in glycemic index (difference - 47)
Which food is cheaper?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is cheaper (difference - $4)
Which food is richer in minerals?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, griddle cake sandwich, egg, cheese, and bacon is relatively richer in vitamins