Fast foods, griddle cake sandwich, egg, cheese, and bacon nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, griddle cake sandwich, egg, cheese, and bacon
| Calories ⓘ Calories for selected serving | 272 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Calcium ⓘHigher in Calcium content than 79% of foods
Fats ⓘHigher in Fats content than 74% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
Fast foods, griddle cake sandwich, egg, cheese, and bacon calories (kcal)
| Calories for different serving sizes of fast foods, griddle cake sandwich, egg, cheese, and bacon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 272 | |
| Calories in 1 item 6.1 oz | 473 | 174 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
189µg of 900µg
21%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
183µg of 400µg
46%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
229mg of 550mg
42%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 20%
13.2 g of 65 g
13.2 g (20% of DV )
Carbs:
Daily Value: 9%
26.2 g of 300 g
26.2 g (9% of DV )
Water:
Daily Value: 2%
45.9 g of 2,000 g
45.9 g (2% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
4.1 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.2 g
Glucose:
3.1 g
Fructose:
0.11 g
Lactose:
0.73 g
Maltose:
0.38 g
Galactose:
0 g
Fiber content ratio for Fast foods, griddle cake sandwich, egg, cheese, and bacon
Sugar:
9.6 g
Fiber:
0.8 g
Other:
16 g
All nutrients for Fast foods, griddle cake sandwich, egg, cheese, and bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 63µg | 7% | 32% | |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 25g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 147mg | 49% | 7% |
2.5 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 9.6g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 718mg | 31% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwi
|
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oats
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Trans fat | 0.9g | N/A | 46% |
16.5 times less than Margarine
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Choline | 76mg | 14% | 57% | |
| Saturated fat | 4.1g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
35.4 times less than Walnut
|
| Fructose | 0.11g | 0% | 92% |
53.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
121.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
20%
Total Fat
13g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
49%
Cholesterol 147mg
31%
Sodium 718mg
8.7%
Total Carbohydrate
26g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
13mcg
1.6%
Calcium
109mg
11%
Iron
1.7mg
21%
Potassium
158mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.