Fast foods, griddle cake sandwich, egg, cheese, and bacon vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between fast foods, griddle cake sandwich, egg, cheese, and bacon and lasagne
- Fast foods, griddle cake sandwich, egg, cheese, and bacon is richer than lasagne in vitamin B2, selenium, iron, phosphorus, choline, and folate.
- Daily need coverage for cholesterol for fast foods, griddle cake sandwich, egg, cheese, and bacon is 43% higher.
- Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 4 times more vitamin B2 than lasagne. Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 0.3mg of vitamin B2, while lasagne contains 0.074mg.
- Lasagne contains less cholesterol.
Food types used in this article are Fast foods, griddle cake sandwich, egg, cheese, and bacon and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more IronIron | +132.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +21.2% |
| Contains more FolateFolate | +154.2% |
| Contains more CholineCholine | +228.9% |
| Contains more Vitamin CVitamin C | +38.9% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 147mg | 17mg | 43% |
| Vitamin B2 | 0.3mg | 0.074mg | 17% |
| Selenium | 24.9µg | 15.9µg | 16% |
| Sodium | 718mg | 373mg | 15% |
| Fats | 13.19g | 4.92g | 13% |
| Iron | 1.65mg | 0.71mg | 12% |
| Phosphorus | 184mg | 115mg | 10% |
| Choline | 76.3mg | 23.2mg | 10% |
| Protein | 12.03g | 7.28g | 10% |
| Folate | 61µg | 24µg | 9% |
| Manganese | 0.193mg | 8% | |
| Saturated fat | 4.121g | 2.348g | 8% |
| Calories | 272kcal | 135kcal | 7% |
| Monounsaturated fat | 4.635g | 1.758g | 7% |
| Polyunsaturated fat | 1.331g | 0.433g | 6% |
| Vitamin B1 | 0.126mg | 0.07mg | 5% |
| Zinc | 1.37mg | 0.87mg | 5% |
| Vitamin K | 2µg | 7µg | 4% |
| Vitamin B5 | 0.522mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 0.8g | 1.7g | 4% |
| Carbs | 26.19g | 15.36g | 4% |
| Vitamin B6 | 0.083mg | 0.122mg | 3% |
| Vitamin B12 | 0.4µg | 0.33µg | 3% |
| Vitamin A | 63µg | 41µg | 2% |
| Calcium | 109mg | 88mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Vitamin D | 13IU | 1IU | 2% |
| Fructose | 0.11g | 1.04g | 1% |
| Vitamin C | 1.8mg | 2.5mg | 1% |
| Potassium | 158mg | 196mg | 1% |
| Vitamin B3 | 1.319mg | 1.528mg | 1% |
| Net carbs | 25.39g | 13.66g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 9.56g | 3.11g | N/A |
| Copper | 0.092mg | 0.09mg | 0% |
| Trans fat | 0.903g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.03 g
Fats:
13.19 g
Carbs:
26.19 g
Water:
45.85 g
Other:
2.74 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +168.1% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +74.5% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.121 g
Monounsaturated fat:
Mono. Fat
4.635 g
Polyunsaturated fat:
Poly. Fat
1.331 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains less Sat. FatSaturated fat | -43% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
3.13 g
Fructose:
0.11 g
Lactose:
0.73 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +866.7% |
| Contains more GlucoseGlucose | +236.6% |
| Contains more LactoseLactose | +21.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +845.5% |
~equal in
Galactose
~0g