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  6. Fast foods, griddle cake sandwich, egg, cheese, and bacon vs. Ravioli

Fast foods, griddle cake sandwich, egg, cheese, and bacon vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between fast foods, griddle cake sandwich, egg, cheese, and bacon and ravioli?

  • Fast foods, griddle cake sandwich, egg, cheese, and bacon has more selenium, phosphorus, vitamin B2, vitamin B12, choline, iron, and folate than ravioli.
  • Fast foods, griddle cake sandwich, egg, cheese, and bacon's daily need coverage for cholesterol is 48% higher.
  • Ravioli has 13 times less vitamin B12 than fast foods, griddle cake sandwich, egg, cheese, and bacon. Fast foods, griddle cake sandwich, egg, cheese, and bacon has 0.4µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli is lower in cholesterol.

We used Fast foods, griddle cake sandwich, egg, cheese, and bacon and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Fast foods, griddle cake sandwich, egg, cheese, and bacon vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 33% 14% 62% 31% 37% 79% 94% 0% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +230.3%
Contains more IronIron +123%
Contains more ZincZinc +280.6%
Contains more PhosphorusPhosphorus +268%
Contains more SeleniumSelenium +611.4%
Contains more PotassiumPotassium +46.8%
Contains more CopperCopper +54.3%
Contains less SodiumSodium -57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 21% 11% 4.5% 32% 69% 25% 31% 19% 50% 5% 46% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +205%
Contains more CholineCholine +703.2%
Contains more Vitamin EVitamin E +60.4%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin KVitamin K +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 13% 26% 46% 3%
Protein: 12.03 g
Fats: 13.19 g
Carbs: 26.19 g
Water: 45.85 g
Other: 2.74 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +385.1%
Contains more FatsFats +809.7%
Contains more CarbsCarbs +92%
Contains more OtherOther +80.3%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 46% 13%
Saturated fat: Sat. Fat 4.121 g
Monounsaturated fat: Mono. Fat 4.635 g
Polyunsaturated fat: Poly. Fat 1.331 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1008.9%
Contains more Poly. FatPolyunsaturated fat +631.3%
Contains less Sat. FatSaturated fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, griddle cake sandwich, egg, cheese, and bacon Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast foods, griddle cake sandwich, egg, cheese, and bacon Ravioli DV% diff.
Cholesterol 147mg 3mg 48%
Selenium 24.9µg 3.5µg 39%
Protein 12.03g 2.48g 19%
Phosphorus 184mg 50mg 19%
Fats 13.19g 1.45g 18%
Sodium 718mg 306mg 18%
Vitamin B2 0.3mg 0.08mg 17%
Vitamin B12 0.4µg 0.03µg 15%
Saturated fat 4.121g 0.723g 15%
Choline 76.3mg 9.5mg 12%
Monounsaturated fat 4.635g 0.418g 11%
Iron 1.65mg 0.74mg 11%
Calories 272kcal 77kcal 10%
Folate 61µg 20µg 10%
Zinc 1.37mg 0.36mg 9%
Calcium 109mg 33mg 8%
Manganese 0.176mg 8%
Polyunsaturated fat 1.331g 0.182g 8%
Copper 0.092mg 0.142mg 6%
Vitamin A 63µg 10µg 6%
Vitamin B5 0.522mg 0.272mg 5%
Carbs 26.19g 13.64g 4%
Vitamin B1 0.126mg 0.074mg 4%
Vitamin B3 1.319mg 1.06mg 2%
Vitamin E 0.53mg 0.85mg 2%
Vitamin D 0.3µg 0µg 2%
Fiber 0.8g 1.3g 2%
Potassium 158mg 232mg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B6 0.083mg 0.102mg 1%
Magnesium 21mg 15mg 1%
Net carbs 25.39g 12.34g N/A
Sugar 9.56g 3.72g N/A
Vitamin K 2µg 2.3µg 0%
Trans fat 0.903g N/A
Fructose 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, griddle cake sandwich, egg, cheese, and bacon Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fast foods, griddle cake sandwich, egg, cheese, and bacon
11%
Ravioli
Minerals Daily Need Coverage Score
50%
Fast foods, griddle cake sandwich, egg, cheese, and bacon
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 144mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 5.84g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 3.398g)
Which food is lower in glycemic index?
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast foods, griddle cake sandwich, egg, cheese, and bacon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, griddle cake sandwich, egg, cheese, and bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172058/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.