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  6. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Ravioli

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and ravioli?

  • Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is higher in selenium, vitamin B3, phosphorus, vitamin B2, vitamin K, and iron; however, ravioli is richer in copper.
  • Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce's daily need coverage for selenium is 35% more.
  • Ravioli contains 14 times less cholesterol than fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contains 41mg of cholesterol, while ravioli contains 3mg.

We used Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce and Ravioli, cheese-filled, canned types in this article.

Infographic

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 17% 54% 21% 21% 79% 75% 27% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +181.8%
Contains more IronIron +95.9%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +268%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +557.1%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +129%
Contains less SodiumSodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9% 0% 43% 59% 110% 35% 45% 21% 44% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +129.7%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B3Vitamin B3 +454.2%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +669.6%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +88.9%
Contains more CholineCholine +20.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 18% 55% 2%
Protein: 13.77 g
Fats: 10.31 g
Carbs: 18.43 g
Water: 55.17 g
Other: 2.32 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +455.2%
Contains more FatsFats +611%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +52.6%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 25% 38%
Saturated fat: Sat. Fat 3.363 g
Monounsaturated fat: Mono. Fat 2.313 g
Polyunsaturated fat: Poly. Fat 3.415 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +453.3%
Contains more Poly. FatPolyunsaturated fat +1776.4%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Ravioli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Ravioli DV% diff.
Selenium 23µg 3.5µg 35%
Vitamin B3 5.875mg 1.06mg 30%
Protein 13.77g 2.48g 23%
Polyunsaturated fat 3.415g 0.182g 22%
Phosphorus 184mg 50mg 19%
Fats 10.31g 1.45g 14%
Vitamin K 17.7µg 2.3µg 13%
Cholesterol 41mg 3mg 13%
Vitamin B2 0.255mg 0.08mg 13%
Saturated fat 3.363g 0.723g 12%
Sodium 577mg 306mg 12%
Iron 1.45mg 0.74mg 9%
Copper 0.062mg 0.142mg 9%
Vitamin B1 0.17mg 0.074mg 8%
Calories 222kcal 77kcal 7%
Vitamin B6 0.194mg 0.102mg 7%
Starch 17.6g 7%
Calcium 93mg 33mg 6%
Vitamin B5 0.59mg 0.272mg 6%
Folate 45µg 20µg 6%
Vitamin B12 0.17µg 0.03µg 6%
Monounsaturated fat 2.313g 0.418g 5%
Zinc 0.77mg 0.36mg 4%
Vitamin E 0.45mg 0.85mg 3%
Carbs 18.43g 13.64g 2%
Fiber 0.9g 1.3g 2%
Manganese 0.209mg 0.176mg 1%
Potassium 192mg 232mg 1%
Magnesium 20mg 15mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 17.53g 12.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.53g 3.72g N/A
Vitamin A 12µg 10µg 0%
Trans fat 0.13g N/A
Choline 7.9mg 9.5mg 0%
Tryptophan 0.134mg 0%
Threonine 0.477mg 0%
Isoleucine 0.553mg 0%
Leucine 1.04mg 0%
Lysine 0.992mg 0%
Methionine 0.343mg 0%
Phenylalanine 0.839mg 0%
Valine 0.582mg 0%
Histidine 0.41mg 0%
Fructose 0.22g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.364g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.019g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
11%
Ravioli
Minerals Daily Need Coverage Score
46%
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 2.64g)
Which food is lower in Sugar?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170786/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.