Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
| Calories ⓘ Calories for selected serving | 222 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Sodium ⓘHigher in Sodium content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce calories (kcal)
| Calories for different serving sizes of fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 222 | |
| Calories in 1 item | 273 | 123 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
18mg of 16mg
110%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
135µg of 400µg
34%
Vitamin B12:
0.51µg of 2µg
21%
Choline:
24mg of 550mg
4.3%
Vitamin K:
53µg of 120µg
44%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3 g (16% of DV )
Carbs:
Daily Value: 6%
18.4 g of 300 g
18.4 g (6% of DV )
Water:
Daily Value: 3%
55.2 g of 2,000 g
55.2 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
402mg of 280mg
144%
Threonine:
1431mg of 1,050mg
136%
Isoleucine:
1659mg of 1,400mg
119%
Leucine:
3120mg of 2,730mg
114%
Lysine:
2976mg of 2,100mg
142%
Methionine:
1029mg of 1,050mg
98%
Phenylalanine:
2517mg of 1,750mg
144%
Valine:
1746mg of 1,820mg
96%
Histidine:
1230mg of 700mg
176%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
3.4 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0.39 g
Glucose:
0.44 g
Fructose:
0.22 g
Lactose:
0.16 g
Maltose:
0.32 g
Galactose:
0 g
Fiber content ratio for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Sugar:
1.5 g
Fiber:
0.9 g
Other:
16 g
All nutrients for Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 222kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 41mg | 14% | 39% |
9.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 93mg | 9% | 24% |
1.3 times less than Milk
|
| Potassium | 192mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 1.5g | N/A | 63% |
5.9 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Starch | 18g | 7% | 92% |
1.2 times more than Potato
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 577mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 23µg | 42% | 41% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 26% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oats
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Vitamin K | 18µg | 15% | 47% |
5.7 times less than Broccoli
|
| Trans fat | 0.13g | N/A | 60% |
114.5 times less than Margarine
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 35% |
1.8 times less than Beef broiled
|
| Choline | 7.9mg | 1% | 88% | |
| Monounsaturated fat | 2.3g | N/A | 50% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 22% |
13.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.84mg | 0% | 62% |
1.3 times more than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Fructose | 0.22g | 0% | 90% |
26.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.36g | N/A | 80% |
25.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.9g | N/A | 83% |
4.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
16%
Total Fat
10g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
14%
Cholesterol 41mg
25%
Sodium 577mg
6.1%
Total Carbohydrate
18g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
2mcg
0.25%
Calcium
93mg
9.3%
Iron
1.5mg
18%
Potassium
192mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.