Fast foods, hamburger, large, single patty, with condiments vs. Ravioli — In-Depth Nutrition Comparison
Compare
Differences between fast foods, hamburger, large, single patty, with condiments and ravioli
- Ravioli contains less vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B1 than fast foods, hamburger, large, single patty, with condiments.
- Fast foods, hamburger, large, single patty, with condiments's daily need coverage for vitamin B12 is 68% higher.
- Ravioli contains 13 times less cholesterol than fast foods, hamburger, large, single patty, with condiments. Fast foods, hamburger, large, single patty, with condiments contains 40mg of cholesterol, while ravioli contains 3mg.
The food types used in this comparison are Fast foods, hamburger, large, single patty, with condiments and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +133.8% |
| Contains more ZincZinc | +744.4% |
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +608.6% |
| Contains more CopperCopper | +40.6% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +338.7% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +5433.3% |
| Contains more Vitamin KVitamin K | +117.4% |
| Contains more CholineCholine | +250.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.68 g
Fats:
11.6 g
Carbs:
22.14 g
Water:
48.81 g
Other:
1.77 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +532.3% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +16.4% |
| Contains more WaterWater | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.785 g
Monounsaturated fat:
Mono. Fat
5.404 g
Polyunsaturated fat:
Poly. Fat
1.179 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1192.8% |
| Contains more Poly. FatPolyunsaturated fat | +547.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.66µg | 0.03µg | 68% |
| Selenium | 24.8µg | 3.5µg | 39% |
| Protein | 15.68g | 2.48g | 26% |
| Zinc | 3.04mg | 0.36mg | 24% |
| Vitamin B3 | 4.65mg | 1.06mg | 22% |
| Saturated fat | 4.785g | 0.723g | 18% |
| Fats | 11.6g | 1.45g | 16% |
| Monounsaturated fat | 5.404g | 0.418g | 12% |
| Cholesterol | 40mg | 3mg | 12% |
| Iron | 1.73mg | 0.74mg | 12% |
| Phosphorus | 121mg | 50mg | 10% |
| Calories | 256kcal | 77kcal | 9% |
| Vitamin B2 | 0.201mg | 0.08mg | 9% |
| Polyunsaturated fat | 1.179g | 0.182g | 7% |
| Vitamin B1 | 0.16mg | 0.074mg | 7% |
| Starch | 14.9g | 6% | |
| Vitamin E | 0.06mg | 0.85mg | 5% |
| Copper | 0.101mg | 0.142mg | 5% |
| Calcium | 87mg | 33mg | 5% |
| Choline | 33.3mg | 9.5mg | 4% |
| Vitamin B6 | 0.148mg | 0.102mg | 4% |
| Sodium | 374mg | 306mg | 3% |
| Carbs | 22.14g | 13.64g | 3% |
| Vitamin B5 | 0.394mg | 0.272mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin K | 5µg | 2.3µg | 2% |
| Fructose | 1.86g | 2% | |
| Manganese | 0.193mg | 0.176mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 21.04g | 12.34g | N/A |
| Potassium | 225mg | 232mg | 0% |
| Sugar | 3.67g | 3.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
11%
Minerals Daily Need Coverage Score
51%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 4.062g)
Which food is lower in Sugar?
Fast foods, hamburger, large, single patty, with condiments is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Fast foods, hamburger, large, single patty, with condiments is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast foods, hamburger, large, single patty, with condiments is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, hamburger, large, single patty, with condiments is relatively richer in minerals
Which food is richer in vitamins?
Fast foods, hamburger, large, single patty, with condiments is relatively richer in vitamins