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  6. Fast foods, hamburger, large, triple patty, with condiments vs. Ravioli

Fast foods, hamburger, large, triple patty, with condiments vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between fast foods, hamburger, large, triple patty, with condiments and ravioli

  • Fast foods, hamburger, large, triple patty, with condiments is richer than ravioli in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B12 for fast foods, hamburger, large, triple patty, with condiments is 78% higher.
  • Fast foods, hamburger, large, triple patty, with condiments contains 18 times more cholesterol than ravioli. Fast foods, hamburger, large, triple patty, with condiments contains 55mg of cholesterol, while ravioli contains 3mg.

Food types used in this article are Fast foods, hamburger, large, triple patty, with condiments and Ravioli, cheese-filled, canned.

Infographic

Fast foods, hamburger, large, triple patty, with condiments vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.5% 27% 120% 25% 113% 65% 36% 12% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +333.8%
Contains more ZincZinc +1052.8%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -10.1%
Contains more SeleniumSelenium +514.3%
Contains more CalciumCalcium +32%
Contains more CopperCopper +86.8%
Contains more ManganeseManganese +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1% 0% 0% 30% 48% 79% 16% 55% 238% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +299.1%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +6233.3%
Contains more FolateFolate +45%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Fast foods, hamburger, large, triple patty, with condiments Ravioli DV% diff.
Vitamin B12 1.9µg 0.03µg 78%
Protein 19.3g 2.48g 34%
Zinc 4.15mg 0.36mg 34%
Selenium 21.5µg 3.5µg 33%
Iron 3.21mg 0.74mg 31%
Saturated fat 6.147g 0.723g 25%
Fats 16.01g 1.45g 22%
Vitamin B3 4.23mg 1.06mg 20%
Monounsaturated fat 7.04g 0.418g 17%
Cholesterol 55mg 3mg 17%
Phosphorus 152mg 50mg 15%
Vitamin B6 0.24mg 0.102mg 11%
Vitamin B2 0.21mg 0.08mg 10%
Calories 267kcal 77kcal 10%
Copper 0.076mg 0.142mg 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 1.059g 0.182g 6%
Fiber 1.3g 5%
Vitamin B1 0.12mg 0.074mg 4%
Manganese 0.09mg 0.176mg 4%
Vitamin K 2.3µg 2%
Potassium 303mg 232mg 2%
Choline 9.5mg 2%
Folate 29µg 20µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 3µg 10µg 1%
Carbs 11.04g 13.64g 1%
Magnesium 21mg 15mg 1%
Calcium 25mg 33mg 1%
Sodium 275mg 306mg 1%
Net carbs 11.04g 12.34g N/A
Sugar 3.72g N/A
Vitamin B5 0.26mg 0.272mg 0%
Tryptophan 0.237mg 0%
Threonine 0.778mg 0%
Isoleucine 0.822mg 0%
Leucine 1.522mg 0%
Lysine 1.482mg 0%
Methionine 0.433mg 0%
Phenylalanine 0.756mg 0%
Valine 0.937mg 0%
Histidine 0.588mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 11% 52%
Protein: 19.3 g
Fats: 16.01 g
Carbs: 11.04 g
Water: 52.37 g
Other: 1.28 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +678.2%
Contains more FatsFats +1004.1%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +54.5%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 49% 7%
Saturated fat: Sat. Fat 6.147 g
Monounsaturated fat: Mono. Fat 7.04 g
Polyunsaturated fat: Poly. Fat 1.059 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1584.2%
Contains more Poly. FatPolyunsaturated fat +481.9%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.