Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs. Ravioli — In-Depth Nutrition Comparison
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How are fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise and ravioli different?
- Ravioli contains less vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B1, vitamin K, and phosphorus than fast foods, hamburger; double, large patty; with condiments, vegetables, and mayonnaise.
- Fast foods, hamburger; double, large patty; with condiments, vegetables, and mayonnaise covers your daily need for vitamin B12, 56% more than ravioli.
- Fast foods, hamburger; double, large patty; with condiments, vegetables, and mayonnaise has 15 times more cholesterol than ravioli. Fast foods, hamburger; double, large patty; with condiments, vegetables, and mayonnaise has 46mg of cholesterol, while ravioli has 3mg.
Fast foods, hamburger; double, large patty; with condiments, vegetables, and mayonnaise and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +278.4% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +474.3% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.8% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +4466.7% |
| Contains more Vitamin KVitamin K | +513% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +345.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.37µg | 0.03µg | 56% |
| Selenium | 20.1µg | 3.5µg | 30% |
| Iron | 2.8mg | 0.74mg | 26% |
| Zinc | 3mg | 0.36mg | 24% |
| Protein | 13.94g | 2.48g | 23% |
| Saturated fat | 5.773g | 0.723g | 23% |
| Fats | 15.66g | 1.45g | 22% |
| Polyunsaturated fat | 3.016g | 0.182g | 19% |
| Monounsaturated fat | 6.117g | 0.418g | 14% |
| Cholesterol | 46mg | 3mg | 14% |
| Vitamin B3 | 3.23mg | 1.06mg | 14% |
| Vitamin B1 | 0.193mg | 0.074mg | 10% |
| Vitamin K | 14.1µg | 2.3µg | 10% |
| Phosphorus | 111mg | 50mg | 9% |
| Calories | 252kcal | 77kcal | 9% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Folate | 45µg | 20µg | 6% |
| Choline | 42.3mg | 9.5mg | 6% |
| Starch | 10.3g | 4% | |
| Copper | 0.12mg | 0.142mg | 2% |
| Vitamin B5 | 0.19mg | 0.272mg | 2% |
| Fructose | 1.43g | 2% | |
| Vitamin B6 | 0.114mg | 0.102mg | 1% |
| Vitamin E | 0.67mg | 0.85mg | 1% |
| Manganese | 0.2mg | 0.176mg | 1% |
| Sodium | 289mg | 306mg | 1% |
| Potassium | 192mg | 232mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 13.74g | 13.64g | 0% |
| Net carbs | 12.34g | 12.34g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 3.52g | 3.72g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin A | 6µg | 10µg | 0% |
| Trans fat | 0.402g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.606g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.94 g
Fats:
15.66 g
Carbs:
13.74 g
Water:
55.29 g
Other:
1.37 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +462.1% |
| Contains more FatsFats | +980% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +10.9% |
~equal in
Carbs
~13.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.773 g
Monounsaturated fat:
Mono. Fat
6.117 g
Polyunsaturated fat:
Poly. Fat
3.016 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1363.4% |
| Contains more Poly. FatPolyunsaturated fat | +1557.1% |
| Contains less Sat. FatSaturated fat | -87.5% |