Fast foods, hamburger; double, large patty; with condiments and vegetables vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between fast foods, hamburger; double, large patty; with condiments and vegetables and ravioli
- Ravioli has less vitamin B12, iron, zinc, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B1 than fast foods, hamburger; double, large patty; with condiments and vegetables.
- Fast foods, hamburger; double, large patty; with condiments and vegetables covers your daily need for vitamin B12, 74% more than ravioli.
- Fast foods, hamburger; double, large patty; with condiments and vegetables has 18 times more cholesterol than ravioli. While fast foods, hamburger; double, large patty; with condiments and vegetables has 54mg of cholesterol, ravioli has only 3mg.
These are the specific foods used in this comparison Fast foods, hamburger; double, large patty; with condiments and vegetables and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +597.2% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more SeleniumSelenium | +222.9% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
11.75 g
Carbs:
17.82 g
Water:
53.74 g
Other:
1.52 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +511.7% |
| Contains more FatsFats | +710.3% |
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +50.6% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.654 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +993.3% |
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.8µg | 0.03µg | 74% |
| Protein | 15.17g | 2.48g | 25% |
| Iron | 2.59mg | 0.74mg | 23% |
| Zinc | 2.51mg | 0.36mg | 20% |
| Saturated fat | 4.654g | 0.723g | 18% |
| Cholesterol | 54mg | 3mg | 17% |
| Fats | 11.75g | 1.45g | 16% |
| Vitamin B3 | 3.35mg | 1.06mg | 14% |
| Selenium | 11.3µg | 3.5µg | 14% |
| Phosphorus | 139mg | 50mg | 13% |
| Vitamin B6 | 0.24mg | 0.102mg | 11% |
| Monounsaturated fat | 4.57g | 0.418g | 10% |
| Calories | 239kcal | 77kcal | 8% |
| Polyunsaturated fat | 1.237g | 0.182g | 7% |
| Vitamin B2 | 0.17mg | 0.08mg | 7% |
| Vitamin B1 | 0.16mg | 0.074mg | 7% |
| Choline | 40.5mg | 9.5mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.097mg | 0.142mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 34µg | 20µg | 4% |
| Manganese | 0.11mg | 0.176mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 350mg | 306mg | 2% |
| Calcium | 45mg | 33mg | 1% |
| Vitamin B5 | 0.24mg | 0.272mg | 1% |
| Potassium | 252mg | 232mg | 1% |
| Vitamin A | 10µg | 1% | |
| Carbs | 17.82g | 13.64g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 17.82g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.599mg | 0% | |
| Isoleucine | 0.638mg | 0% | |
| Leucine | 1.172mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.599mg | 0% | |
| Valine | 0.729mg | 0% | |
| Histidine | 0.45mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
43%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 3.931g)
Which food is lower in Sugar?
Fast foods, hamburger; double, large patty; with condiments and vegetables is lower in Sugar (difference - 3.72g)
Which food is lower in glycemic index?
Fast foods, hamburger; double, large patty; with condiments and vegetables is lower in glycemic index (difference - 39)
Which food is cheaper?
Fast foods, hamburger; double, large patty; with condiments and vegetables is cheaper (difference - $3)
Which food is richer in minerals?
Fast foods, hamburger; double, large patty; with condiments and vegetables is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.