Fast foods, hamburger; double, large patty; with condiments and vegetables nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, hamburger; double, large patty; with condiments and vegetables
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
Iron ⓘHigher in Iron content than 74% of foods
Saturated fat ⓘHigher in Saturated fat content than 74% of foods
Fats ⓘHigher in Fats content than 71% of foods
Sodium ⓘHigher in Sodium content than 70% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Fast foods, hamburger; double, large patty; with condiments and vegetables calories (kcal)
| Calories for different serving sizes of fast foods, hamburger; double, large patty; with condiments and vegetables | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 sandwich | 540 | 226 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.72mg of 1mg
55%
Folate:
102µg of 400µg
26%
Vitamin B12:
5.4µg of 2µg
225%
Choline:
122mg of 550mg
22%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
15.2 g (30% of DV )
Fats:
Daily Value: 18%
11.8 g of 65 g
11.8 g (18% of DV )
Carbs:
Daily Value: 6%
17.8 g of 300 g
17.8 g (6% of DV )
Water:
Daily Value: 3%
53.7 g of 2,000 g
53.7 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
549mg of 280mg
196%
Threonine:
1797mg of 1,050mg
171%
Isoleucine:
1914mg of 1,400mg
137%
Leucine:
3516mg of 2,730mg
129%
Lysine:
3324mg of 2,100mg
158%
Methionine:
990mg of 1,050mg
94%
Phenylalanine:
1797mg of 1,750mg
103%
Valine:
2187mg of 1,820mg
120%
Histidine:
1350mg of 700mg
193%
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
1.2 g
All nutrients for Fast foods, hamburger; double, large patty; with condiments and vegetables per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 54mg | 18% | 36% |
6.9 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 252mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 2.6mg | 32% | 26% |
Equal to Beef broiled
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 350mg | 15% | 30% |
1.4 times less than White bread
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 11µg | 21% | 58% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 1.8µg | 75% | 33% |
2.6 times more than Pork
|
| Folate | 34µg | 9% | 40% |
1.8 times less than Brussels sprouts
|
| Choline | 41mg | 7% | 67% | |
| Saturated fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 34% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.1 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.73mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
18%
Total Fat
12g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
18%
Cholesterol 54mg
15%
Sodium 350mg
5.9%
Total Carbohydrate
18g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
2.6mg
32%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars