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  6. Fast foods, hotdog, plain vs. Coleslaw

Fast foods, hotdog, plain vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between fast foods, hotdog, plain and coleslaw

  • Fast foods, hotdog, plain is higher in iron, vitamin B3, vitamin B1,2, vitamin B2, vitamin B1, and zinc, yet coleslaw is higher in vitamin C.
  • Fast foods, hotdog, plain covers your daily iron needs 27% more than coleslaw.
  • Fast foods, hotdog, plain contains 52 times more vitamin B12 than coleslaw. While fast foods, hotdog, plain contains 0.52µg of vitamin B12, coleslaw contains only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.

Food varieties used in this article are Fast foods, hotdog, plain and Fast foods, coleslaw.

Infographic

Fast foods, hotdog, plain vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 7.2% 13% 89% 26% 55% 42% 89% 12% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +972.7%
Contains more CopperCopper +420%
Contains more ZincZinc +1342.9%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -70.3%
~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 60% 65% 70% 31% 12% 65% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +1705.8%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +124%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, plain Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Selenium 26.5µg 48%
Iron 2.36mg 0.22mg 27%
Polyunsaturated fat 1.741g 5.348g 24%
Vitamin B3 3.72mg 0.206mg 22%
Vitamin B12 0.52µg 0.01µg 21%
Sodium 684mg 203mg 21%
Vitamin B2 0.28mg 0.02mg 20%
Protein 10.6g 0.95g 19%
Vitamin B1 0.24mg 0.026mg 18%
Zinc 2.02mg 0.14mg 17%
Saturated fat 5.213g 1.599g 16%
Vitamin C 0.1mg 14.6mg 16%
Cholesterol 45mg 4mg 14%
Folate 49µg 12%
Phosphorus 99mg 20mg 11%
Monounsaturated fat 6.993g 2.671g 11%
Fiber 1.9g 8%
Fats 14.84g 9.91g 8%
Copper 0.078mg 0.015mg 7%
Vitamin B5 0.52mg 0.246mg 5%
Calories 247kcal 153kcal 5%
Vitamin B6 0.05mg 0.112mg 5%
Vitamin E 0.54mg 4%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Potassium 146mg 129mg 1%
Calcium 24mg 30mg 1%
Magnesium 13mg 8mg 1%
Carbs 18.4g 14.89g 1%
Net carbs 18.4g 12.99g N/A
Sugar 12.19g N/A
Manganese 0.093mg 0.102mg 0%
Trans fat 0.037g N/A
Tryptophan 0.098mg 0%
Threonine 0.36mg 0%
Isoleucine 0.453mg 0%
Leucine 0.769mg 0%
Lysine 0.641mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.417mg 0%
Valine 0.483mg 0%
Histidine 0.295mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 15% 18% 54% 2%
Protein: 10.6 g
Fats: 14.84 g
Carbs: 18.4 g
Water: 53.96 g
Other: 2.2 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1015.8%
Contains more FatsFats +49.7%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +165.1%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 5.213 g
Monounsaturated fat: Mono. Fat 6.993 g
Polyunsaturated fat: Poly. Fat 1.741 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +161.8%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +207.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.