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  6. Fast foods, hotdog, with chili vs. Coleslaw

Fast foods, hotdog, with chili vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between fast foods, hotdog, with chili and coleslaw?

  • Fast foods, hotdog, with chili is richer in iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, and vitamin B12, while coleslaw is higher in vitamin C.
  • Fast foods, hotdog, with chili's daily need coverage for iron is 33% higher.
  • Coleslaw has 26 times less vitamin B12 than fast foods, hotdog, with chili. Fast foods, hotdog, with chili has 0.26µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.

We used Fast foods, hotdog, with chili and Fast foods, coleslaw types in this comparison.

Infographic

Fast foods, hotdog, with chili vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 108% 30% 19% 72% 55% 13% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +1209.1%
Contains more CopperCopper +500%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +740%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -51.8%
~equal in Manganese ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 1% 0% 0% 48% 81% 62% 29% 9.2% 33% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1492.2%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +508.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with chili Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Iron 2.88mg 0.22mg 33%
Polyunsaturated fat 1.042g 5.348g 29%
Vitamin B2 0.35mg 0.02mg 25%
Protein 11.85g 0.95g 22%
Selenium 11.4µg 21%
Phosphorus 168mg 20mg 21%
Vitamin B3 3.28mg 0.206mg 19%
Folate 64µg 16%
Vitamin B1 0.19mg 0.026mg 14%
Vitamin C 2.4mg 14.6mg 14%
Cholesterol 45mg 4mg 14%
Saturated fat 4.258g 1.599g 12%
Vitamin B12 0.26µg 0.01µg 10%
Sodium 421mg 203mg 9%
Fiber 1.9g 8%
Copper 0.09mg 0.015mg 8%
Monounsaturated fat 5.785g 2.671g 8%
Vitamin B6 0.04mg 0.112mg 6%
Vitamin B5 0.48mg 0.246mg 5%
Calories 260kcal 153kcal 5%
Zinc 0.68mg 0.14mg 5%
Carbs 27.45g 14.89g 4%
Vitamin E 0.54mg 4%
Vitamin A 3µg 28µg 3%
Fats 11.79g 9.91g 3%
Fructose 1.44g 2%
Potassium 146mg 129mg 1%
Calcium 17mg 30mg 1%
Net carbs 27.45g 12.99g N/A
Magnesium 9mg 8mg 0%
Sugar 12.19g N/A
Manganese 0.1mg 0.102mg 0%
Trans fat 0.037g N/A
Tryptophan 0.113mg 0%
Threonine 0.408mg 0%
Isoleucine 0.497mg 0%
Leucine 0.853mg 0%
Lysine 0.729mg 0%
Methionine 0.222mg 0%
Phenylalanine 0.463mg 0%
Valine 0.534mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 27% 48%
Protein: 11.85 g
Fats: 11.79 g
Carbs: 27.45 g
Water: 47.8 g
Other: 1.11 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1147.4%
Contains more FatsFats +19%
Contains more CarbsCarbs +84.4%
Contains more OtherOther +33.7%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 52% 9%
Saturated fat: Sat. Fat 4.258 g
Monounsaturated fat: Mono. Fat 5.785 g
Polyunsaturated fat: Poly. Fat 1.042 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +116.6%
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +413.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.