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  6. Fast foods, hotdog, with chili vs. Coleslaw

Fast foods, hotdog, with chili vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between fast foods, hotdog, with chili and coleslaw?

  • Fast foods, hotdog, with chili is richer in iron, protein, vitamin B2, phosphorus, vitamin B3, vitamin B1, and vitamin B12, while coleslaw is higher in vitamin C.
  • Fast foods, hotdog, with chili's daily need coverage for iron is 33% higher.
  • Coleslaw has 26 times less vitamin B12 than fast foods, hotdog, with chili. Fast foods, hotdog, with chili has 0.26µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.

We used Fast foods, hotdog, with chili and Fast foods, coleslaw types in this comparison.

Infographic

Fast foods, hotdog, with chili vs Coleslaw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 108% 30% 19% 72% 55% 13% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +1209.1%
Contains more CopperCopper +500%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +740%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -51.8%
~equal in Manganese ~0.102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 1% 0% 48% 81% 62% 29% 9.2% 33% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +1492.2%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +508.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fast foods, hotdog, with chili Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Iron 2.88mg 0.22mg 33%
Polyunsaturated fat 1.042g 5.348g 29%
Omega-6 (Linoleic acid) 4.979g 29%
Vitamin B2 0.35mg 0.02mg 25%
Protein 11.85g 0.95g 22%
Phosphorus 168mg 20mg 21%
Selenium 11.4µg 21%
Vitamin B3 3.28mg 0.206mg 19%
Omega-3 (ALA) 0.279g 17%
Folate 64µg 16%
Vitamin C 2.4mg 14.6mg 14%
Cholesterol 45mg 4mg 14%
Vitamin B1 0.19mg 0.026mg 14%
Saturated fat 4.258g 1.599g 12%
Vitamin B12 0.26µg 0.01µg 10%
Sodium 421mg 203mg 9%
Fiber 1.9g 8%
Copper 0.09mg 0.015mg 8%
Monounsaturated fat 5.785g 2.671g 8%
Vitamin B6 0.04mg 0.112mg 6%
Calories 260kcal 153kcal 5%
Zinc 0.68mg 0.14mg 5%
Vitamin B5 0.48mg 0.246mg 5%
Carbs 27.45g 14.89g 4%
Vitamin E 0.54mg 4%
Fats 11.79g 9.91g 3%
Vitamin A 3µg 28µg 3%
Fructose 1.44g 2%
Calcium 17mg 30mg 1%
Potassium 146mg 129mg 1%
Protein per 100 calories 4.6g 0.62g N/A
Calories per 10 g protein 219kcal 1611kcal N/A
Weight per 100 calories 38g 65g N/A
Unsaturated / Saturated Fat ratio 1.6 5 N/A
Net carbs 27.45g 12.99g N/A
Magnesium 9mg 8mg 0%
Sugar 12.19g N/A
Manganese 0.1mg 0.102mg 0%
Trans fat 0.037g N/A
Tryptophan 0.113mg 0%
Threonine 0.408mg 0%
Isoleucine 0.497mg 0%
Leucine 0.853mg 0%
Lysine 0.729mg 0%
Methionine 0.222mg 0%
Phenylalanine 0.463mg 0%
Valine 0.534mg 0%
Histidine 0.326mg 0%
Omega-3 (EPA) 0.006g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 27% 48%
Protein: 11.85 g
Fats: 11.79 g
Carbs: 27.45 g
Water: 47.8 g
Other: 1.11 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1147.4%
Contains more FatsFats +19%
Contains more CarbsCarbs +84.4%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 52% 9%
Saturated fat: Sat. Fat 4.258 g
Monounsaturated fat: Mono. Fat 5.785 g
Polyunsaturated fat: Poly. Fat 1.042 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +116.6%
Contains less Sat. FatSaturated fat -62.4%
Contains more Poly. FatPolyunsaturated fat +413.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.